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Ascendent

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Progress Pictures


Oldest Newest
Apr 21, 2009 Apr 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Apr 26, 2009 Dec 20, 2009 Oct 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 187.0 lb (85.0 kg) 190.0 lb (86.4 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Apr 26, 2009 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 18, 2009 188.0 lb (85.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 9, 2007 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 9, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 14, 2007 188.0 lb (85.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Apr 26, 2009 Dec 20, 2009 Oct 1, 2009 Goal Has Expired  
  9.0 % 9.0 % 5.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 26, 2009 9.0 % 0.0 % 0.0 %
Mar 18, 2009 9.0 % 2.0 % 28.6 %
Nov 9, 2007 7.0 % -1.0 % -12.5 %
Aug 9, 2007 8.0 % -2.0 % -20.0 %
Jun 14, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Nov 9, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Aug 9, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 18, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Nov 9, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Mar 18, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Aug 9, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 11.0 lb (5.0 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 18, 2009 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
May 5, 2009 259.0 lb (117.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2009 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Apr 6, 2009 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
Mar 18, 2009 250.0 lb (113.6 kg) -60.0 lb (-27.3 kg) -19.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 115.0 lb (52.3 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2007 480.0 lb (218.2 kg) 95.0 lb (43.2 kg) 24.7 %
Aug 9, 2007 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Jun 14, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: -17.0 lb (-7.7 kg)
Current: 438.0 lb (199.1 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 438.0 lb (199.1 kg) 21.0 lb (9.5 kg) 5.0 %
Mar 18, 2009 417.0 lb (189.5 kg) -134.0 lb (-60.9 kg) -24.3 %
Nov 9, 2007 551.0 lb (250.5 kg) 56.0 lb (25.5 kg) 11.3 %
Aug 9, 2007 495.0 lb (225.0 kg) 40.0 lb (18.2 kg) 8.8 %
Jun 14, 2007 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 119.0 lb (54.1 kg) Percent Change: -13.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
May 5, 2009 113.0 lb (51.4 kg) -6.0 lb (-2.7 kg) -5.0 %
Apr 26, 2009 119.0 lb (54.1 kg) 14.0 lb (6.4 kg) 13.3 %
Mar 18, 2009 105.0 lb (47.7 kg) -32.0 lb (-14.5 kg) -23.4 %
Jun 14, 2007 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 127.0 lb (57.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 110.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2009 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
May 5, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 26, 2009 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
Apr 6, 2009 209.0 lb (95.0 kg) 24.0 lb (10.9 kg) 13.0 %
Nov 9, 2007 185.0 lb (84.1 kg) 70.0 lb (31.8 kg) 60.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 29.0 lb (13.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 164.0 lb (74.5 kg) 25.0 lb (11.4 kg) 18.0 %
Mar 18, 2009 139.0 lb (63.2 kg) -89.0 lb (-40.5 kg) -39.0 %
Nov 20, 2007 228.0 lb (103.6 kg) 23.0 lb (10.5 kg) 11.2 %
Nov 9, 2007 205.0 lb (93.2 kg) 70.0 lb (31.8 kg) 51.9 %
Aug 9, 2007 135.0 lb (61.4 kg)


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