Bodybuilding.com Information Motivation Supplementation
in:
Ascendent
10%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
b0wk12
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Reputation:

Member Since: Jun 14, 2007

Last Visit: Mar 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier
Stronger Tommorrow.

Progress & Goals

BEFORE
Apr 21, 2009
CURRENT
Apr 10, 2011
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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Nov 2, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 2, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-06-14,2007-08-09,2007-11-09,2009-03-18,2009-04-26,2010-04-09,2011-07-18,2012-04-27,2012-11-02
188,188,193,188,187,186,185,188,190
%
2007-06-14,2007-08-09,2007-11-09,2009-03-18,2009-04-26,2010-04-09,2012-04-27,2012-11-02
10,8,7,9,9,9,9,10
Lbs.
2007-06-14,2007-08-09,2007-11-09,2009-03-18,2009-04-26,2010-04-09,2011-07-18,2012-04-27,2012-11-02
169.2,173,179.5,171.1,170.2,169.3,168.4,171.1,171
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LATEST MEASUREMENTS

  • Waist
    29.5" a gain of 0.5" in 473 days
    Nov 2, 2012
  • Arms
    16.3" a gain of 0.3" in 473 days
    Nov 2, 2012
  • Thighs
    23"
    Jul 18, 2011
  • Calves
    17" no change in 1346 days
    Jul 18, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ascendent has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ascendent has not added any program information.

My Supplement Program View My Full Supplement Program

Ascendent has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

If I'm not getting stronger, than what's the point?

What Ascendent Is Up To

Ascendent Second day of the year. I'm at the gym. Where are you?

Jan 2, 2013 |
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Ascendent measured his arms at 16.3 in., a gain of 0.3 in. in 473 days and measured one other body part.

16.3 in.
Nov 2, 2012

Ascendent updated his body fat from 9% to 10%, a gain of 1% in 189 days.

10%
Nov 2, 2012 |
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Ascendent updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 189 days.

190 Lbs.
Nov 2, 2012 |
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Ascendent I was given this body. I will build it well.

May 10, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ArunBaral
ArunBaral you been to Nepal brah? I saw your post saying Nepalese girls are beautiful. I agree Sep 14, 2011 9:10pm
guest
guest gnarly back man, nice work Apr 10, 2011 8:44pm
Abdominator
Abdominator Hey Charles! Keep up the good work! You're looking great! Feb 11, 2011 3:33pm
KVNJames
KVNJames Good luck with your goals! Jan 15, 2011 11:33pm
ArunBaral
ArunBaral hey Im from Nepal and I saw some of your pictures from nepal in one of your posts. I hope you enjoyed your visit Jan 3, 2011 1:50am
Myshell87
Myshell87 hey thanks for letting me know.. I tried to change it, but it doesnt work.. oh well Dec 11, 2010 4:20pm
xaaronzx
xaaronzx how old were you when you joined the usmc? whats your mos? Sep 15, 2010 6:56pm
TavitaM
TavitaM thought your chest looked ok. I suppose we all have our pet parts to pick on Jul 13, 2010 8:46pm
spectre86
spectre86 damn brah. didnt know you squated 550 before?? May 11, 2010 11:37pm
Missusjones83
Missusjones83 I stole your profile photo idea, HA! Hope you're doing well! May 6, 2010 5:26pm
Missusjones83
Missusjones83 Hope you're doing well! What kind of camera is that, I'm curious. May 1, 2010 9:52am
Second2NoOne
Second2NoOne went there while on vacation, loved it, you mentioning philly reminded me of it. :) Mar 29, 2010 7:29pm
Second2NoOne
Second2NoOne from philly? familiar with the oregon street diner? :) Mar 26, 2010 12:41pm
ColoradoBoundo
ColoradoBoundo Thanks for the add - Love the avi! Jan 20, 2010 6:50pm
missalexx
missalexx why thank u! Jan 11, 2010 1:45am
sword_
sword_ Hello fellow beast... Jan 9, 2010 2:34pm
Bas85
Bas85 serious build bro. Nice work Sep 7, 2009 2:15pm
SwiftSwizz
SwiftSwizz Lookin well (no homo) Hows Nepal? Whats it like? May 24, 2009 12:46pm
gympunk
gympunk Killer physique man!! May 17, 2009 11:59pm
Lostsurf2k3
Lostsurf2k3 how's training bro? I was at Bragg for 4 years. Abs are lookin jacked. Good work Mar 18, 2009 12:55pm

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