bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 7 Photos
I was aight here now I'm slippin 100_00241
1 Comments 0 Comments

View b0thom05's:

Contact b0thom05:
Send Private Message
Report b0thom05 Report b0thom05
Leave Comment for b0thom05 Leave Comment

Membership Info
Member Since: Dec 15, 2006
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,955
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:56pm
Last Forum Post: Never
Last Photo Upload: Jul 25, 2007 1:04am
Last Profile Update: Aug 10, 2008 4:18pm
Last Blog Post: May 4, 2007 9:22pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 41
Stalking (?) : 4
b0thom05

"GO HARD OR GO HOME!!!!"

Personal Info And Background:
Real Name: Brandon
Sex: Male
Age: 25
Location: Alaska, United States
Occupation: USAF
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Always played sports in highschool and been addicted to workin out every since.
Why I Love It: Beisides lookin good...its a good stress release. The lookin good part has alot of benefits tho...lol
How I Stay Motivated: I love the mirror so anytime I look at it I think about what I can do to improve that image I seen in the mirror(ME).
BB Accomplishments: I finally got 225lbs up on bench..lol
Forum Signature: Pain Is Weakness Leaving the Body!!
Last Updated: Feb 23, 2007 9:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 14, 2007 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 14, 2007 3:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): GO HARD OR GO HOME!!!!
Goal (Long): Overall my goal is to get in complete shape and look the best I've ever looked. And to do so I need to establish healthy eatin habits and increase my cardio. I've always wanted to hit 200lbs but I want it to be a solid ripped 200.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 10, 2008 4:10am

BodyAnswers
b0thom05 has answered 0 of 56 total questions.
View all 0 of b0thom05's BodyAnswers »

(No Answer)

View all 0 of b0thom05's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 10, 2008 4:10am

Videos of b0thom05
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 4:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 4:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 4, 2007 9:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Feb 01, 2007
Reason: 
CytoSport Cyto Gainer, 3.25 Lbs., Cookies 'N Creme
Started: Feb 15, 2007
Reason: 
Product Not Found

Started: Feb 26, 2007
Reason: 
Last Updated: Feb 28, 2007 10:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 27, 2008 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Poetry
Magazines:
  • Muscle and Fitness
  • GQ
  • BlackMen
Cheat Foods:
  • Chocolate Cake
  • Strawberry Cheese Cake
Workout Music:
  • Hyphe(Bay Area)
  • Rap(Crunk)
  • Alternative
Last Updated: Feb 23, 2007 12:10am

Friends (45)
riggar2002
front view
 

zygoma
Pharoh
 

noone25621365
5/03/2007
 

cutewally87
 

TROUBLETJ
 

blkmuscle415
The growth!
 

jsn_rob
Bathroom
 

thickmass
 

Ms.Laporte
 

Last Updated: Aug 10, 2008 4:18pm

Visitor Comments (39)
[ Leave b0thom05 a Comment ]
SuperMaine [ View Profile ]
Jul 13, 2008 1:35am
nice qoute, go hard or go home(e40) but great qoute for the gym!! take care bro
210lb youngbrandon [ View Profile ]
Jun 26, 2008 1:38pm
I have two diff workouts for my back. The frist workout consist of mass building workouts. Like deadlifts, bent over barbell dumbbell rows, t-bar rows and of course pullups not chins. The next workout for the detail such as latpulldown rear and front, seated cable rows, machine rows and different grips and attachments on the lat pulldowns. And chins on that day
210lb youngbrandon [ View Profile ]
Jun 23, 2008 3:37pm
Looks like you are doing fine to me man!!!!! Not much I can help you with besides keep it simple keep it basic. Always push for new numbers. No matter weight or reps. Keep progressing man you look great.
LiciKing [ View Profile ]
Jun 20, 2008 9:28am
Thank you Brandon. NIce ABS!!
trash TrailrParkTrash [ View Profile ]
Jan 2, 2008 4:12am
Solid base Brandon.. looking jacked, all the best in 2008 bro!
Piaroa [ View Profile ]
Oct 17, 2007 2:41am
I'm going great. Thanks for asking. Working out hard and keeping my diet clean.
Me a month and a half into it. TheDojz [ View Profile ]
Oct 16, 2007 9:02pm
What up man, thanks for the add. I work F-16 ATS backshop.
Piaroa [ View Profile ]
Sep 30, 2007 5:07am
Thank you so much. How are you doing?
ivy78 [ View Profile ]
Jul 31, 2007 6:36pm
hmmmm, i don’t see that in my future, lol :)
Bathroom jsn_rob [ View Profile ]
Jul 25, 2007 4:07am
Yeah, chow hall food can be terrible but, you shouldn't rely on chow hall food for proper nutrients. Check out my last blog and maybe you will get some ideas on how to manage your own diet.
Bathroom jsn_rob [ View Profile ]
Jul 24, 2007 8:25am
Besides the tats, we are virtually the same. As for as my workout, heavy controlled bench press, squats and dead lifts is the back bone. How is your diet looking?
ivy78 [ View Profile ]
May 23, 2007 4:58pm
i realized after i had already asked that is what you meant... so then i felt like a jackass, lol.
ivy78 [ View Profile ]
May 22, 2007 6:58pm
what did i do?
Hack Squat [ View Profile ]
May 7, 2007 8:46pm
Hey no problem. I'm not a fan of doing 20 different moves for them 5 days a week. That crap makes no sense. Hit em hard but not long.
LiciKing [ View Profile ]
May 7, 2007 8:07am
thx! :)
ivy78 [ View Profile ]
May 6, 2007 9:54pm
I got some true religion jeans :) I am liking your style too. I dont know any guys that would pay that much for jeans/clothes... so you get mad props for that, lol.
ivy78 [ View Profile ]
May 6, 2007 12:59am
i never heard of them. Do you like antik or rock and republic?
ivy78 [ View Profile ]
May 6, 2007 12:43am
what kind of jeans do you wear?
ivy78 [ View Profile ]
May 6, 2007 12:30am
I like ed hardy shirts :) I was gonna get me one but they didnt have any i liked... they have a better selection on line.
ivy78 [ View Profile ]
May 6, 2007 12:02am
lol, thanks.. is your hat ed hardy?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitrix
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout