Dec 30, 2007 11:01am

thank you, same to you!

Oct 25, 2007 12:58pm

yeah, my birthday IS coming up ;) i've been good, thanks. working for myself now, so it's been easier to hit the gym consistently. been getting my strength up quite a bit :)

Oct 22, 2007 12:02pm

how've ya been bro? just checking in. looking awesome as always. hope life is treating you well.

Sep 26, 2007 11:15am

thanks dude. awesome chest/ab development! keep up the great work!

Sep 26, 2007 11:14am

hey there. doing well, thanks. trying to get back on a good training/sleeping schedule. kind of hard living in hollywood...lol

Aug 21, 2007 10:52am

thanks man. looking strong. your bench press is impressive! i'm sure you'll hit 300 soon if you stay consistent and injury-free. keep pumping!

Aug 21, 2007 10:50am

thank you :] you as well. best of luck to you.

Jul 30, 2007 3:30pm

thanks dude! your bench press is impressive! keep it up!

Jul 26, 2007 4:10pm

Thanks for the positive encouragement! Your definition is awesome, and your lifts are impressive! A 305 lbs bench at your weight is insane! Good job man!

Jul 25, 2007 4:52pm

Yes! She is much better thanks for asking. In fact, she's getting back into working out and just started her own bodyspace account too :] I'll have to try the 20 rep workout sometime. 5x5 is working out well for the time being so I'll stick to it until I plateau, then try out your program. How are things with you? You're looking awesome as usual!

Jul 24, 2007 12:37pm

HS! Whatsup brother? Thanks for checking in. I had to take a short break from my workouts because of work and to take care of my lady (she had some health problems we had to take care of). But as of Sunday I'm back and ready to kick some ass :] Haven't tried front squats again since we first talked. Can't get the technique right, man! I did regular squats yesterday, though. Doing 5x5 right now. Are you still doing the 20-rep workout?

Jun 18, 2007 9:54am

Thanks bro! If you need any more workout music suggestions, let me know. I LOVE my ipod when I hit the weights.

May 28, 2007 12:50pm

thanks dude. you're looking huge!

May 25, 2007 3:43pm

thanks bro, i'll try the 20-rep thing next week. hope you have an awesome weekend!

May 23, 2007 6:22pm

i haven't tried the 20 rep thing, but, you know what...why not? i'll give it a go next week. should i just do 1 set of 20 on the squats and then proceed with the rest of my leg workout or do the same for all of my lifts (leg press, leg curl, calves) and yes, i was born on halloween :)

May 22, 2007 6:32pm

Time for more front squats tonight!!! Hope you had an awesome weekend!

May 22, 2007 6:30pm

Yeah, I pretty much hate you...lol. Oh and I'm an *******. Nah, I've just been really busy. Hope you're doing well!

May 17, 2007 12:29pm

Quads are definitely feeling it. Eager to go back in there and throw more weight on the bar. I think my delts will get used to the feeling. Hope you are having a good week!

May 17, 2007 11:36am

thanks! did you recognize the marine's jacket? nice size and impressive bench press man! keep it up!

May 16, 2007 6:52pm

did my front squats last night. four sets. i almost threw in the towel after the first set because my delts hurt from the bar on them. but then i decide to just wrap the bar in one of those foam sleeves...problem solved! i was able to do the next three sets with no pain and worked me legs really well. it's amazing how much harder full-range front squats are than regular squats.