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Membership Info

Member Since: May 1, 2007
BodyBlog Started: Jun 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 2,204

Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 55
BodyPoints (?) : 0

Forum Rep (?) : b0rn0nhall0ween 10

Activity

Last Visit: Jul 4, 2008 10:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 20, 2008 9:08am
Last Blog Post: Jun 18, 2007 9:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 123

Stalking (?) : 23


b0rn0nhall0ween "I want to Transform My Body."

Personal Info And Background:
Real Name:	Justin Coloma
Sex:	Male
Age:	32
Location:	Los Angeles, California, United States
Occupation:	Film Director
Personal Website:	http://myspace.com/bornonhalloween
Gym:	Gold's Gym
Gym Location:	Hollywood
When I Started:	1994
How I Started:	I was tired of being so scrawny!
Why I Love It:	Keeps me sane! (The gym is like my zen garden)
How I Stay Motivated:	I love working out with my love <3
BB Accomplishments:	Gaining forty-five pounds of muscle to go from 155 lbs (arms like twigs!) to 200 lbs. Going from being the kid in school that couldn't do a single pullup (so degrading!) to doing sets of 8 with 25 lbs hanging between my legs.
Forum Signature:
Last Updated: Jul 18, 2007 12:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35" (88.90 cm)
Weight:	208.8 lb (94.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	13.5 %	Calves:	16" (40.64 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	40" (101.60 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Jun 20, 2008 9:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	246 lb (111.8 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Feb 10, 2008 6:17pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):	I want to lose 10 lbs of bodyfat and gain 10 lbs of muscle, essentially putting me at 195-200 lbs with 5% bodyfat. I want my legs to catch up to my upper body strength. I'd like to be squatting 300 or more soon. Oh and I want abs like HackSquats! Lol.
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 16, 2007 4:19pm

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Contest History:
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Last Updated: May 16, 2007 4:19pm

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Last Updated: May 11, 2007 4:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 11, 2007 4:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 18, 2007 9:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View b0rn0nhall0ween's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Dec 01, 2006 Reason: Protein and MCT supplementation.
	Next Designer Protein, 12.7 Oz., Chocolate Started: Dec 01, 2006 Reason: Protein intake.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Mar 01, 2007 Reason: Energy for workouts.
Worldwide Pure Protein Bars, Box Of 12, Chocolate Deluxe read more »
View All Current Supplements »
Last Updated: May 1, 2007 12:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	31 View All Posts
Posts Per Day:	0.07
Last Activity:	Dec 30, 2007 10:31am
Recent Threads:

Workout Program:

MON: Biceps, triceps, abs
TUE: Legs
WED:
THU: Back, abs
FRI: Chest, shoulders
SAT: Cardio
SUN:

I have a ridiculously busy schedule so at the moment this is all I can squeeze in, but I hope to add another day of cardio in there at some point.

Last Updated: May 10, 2007 2:31pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Working out Producing/directing music videos Writing
Healthy Foods:	Grilled salmon
Cheat Foods:	Pizza! Oatmeal chocolate chip cookies
Workout Music:	Marilyn Manson Suicide Commando :wumpscut: View All 13 Workout Music »
Last Updated: May 2, 2007 10:55am

Friends (146)

thayerm86	Wilde	ptpiejr
1mangang	~SiX PACK~	Altimick
jwall1057	pumpnposenas	psychowolverine

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Last Updated: Jun 20, 2008 9:08am

Visitor Comments (72)
[ Leave b0rn0nhall0ween a Comment ]
	ozzie guest Apr 13, 2008 4:05pm love the biceps. as for me, need to work on my midsection
	ME2SHARP [ View Profile ] Jan 7, 2008 4:41pm Hows the training?
	BuiltStudd [ View Profile ] Dec 29, 2007 9:53pm Thanks for the add, Justin. Man, you have fantastic biceps!!! very impressive. Jim
	bellaone1965 [ View Profile ] Nov 23, 2007 6:55am Justin..stoppin by to send some smiles have a perfect weekend.. !~Gina~
	XNick EdgeX [ View Profile ] Nov 13, 2007 9:50pm Thanks a lot for that rating and comment bro! Killer bicep, great work!
	Hack Squat [ View Profile ] Oct 24, 2007 6:44pm I'm doing good bro. How bout you? I've been busy as hell with work, add to that workouts and eating and yeah, I need a vacation lol. Hey your birthday must be coming up haha.
	mrdead [ View Profile ] Oct 22, 2007 2:14pm Just checking in, to see how things were going. Hope all is going great!
	ds209029 [ View Profile ] Oct 9, 2007 8:07am Hey bro, haven't talked to you in a bit. Just checkin' in with ya...how goes your training? Hit me up.
	ME2SHARP [ View Profile ] Sep 24, 2007 8:12pm Looks like some nice gunz. Hows the training?
	bellaone1965 [ View Profile ] Sep 20, 2007 12:52pm Hey Justin.. stoppin to say hello it's been awhile how are you ?? =)Gina
	caseywatland [ View Profile ] Sep 11, 2007 5:11pm hey man, hows the training going? Looks good from ur stats
	GunPowder [ View Profile ] Aug 24, 2007 11:11pm Nice V-shape upper body, proportional biceps. Looks like you know what you're doing. Congrats. Got legs?
	studinthemaking [ View Profile ] Aug 21, 2007 10:45am Thanks man. Can't wait to hit 300lbs. Staying injury free the problem. People LOVE to drive into me. Last time a short semi hit me!! No fun!!
	sugabear [ View Profile ] Aug 20, 2007 11:12pm wow born lookin good suga
	studinthemaking [ View Profile ] Aug 20, 2007 10:40am I've been there too int he weak and small dept. Sucks so bad. But it does make one work harder to get bigger and better than yesterday!
	lindastrawberry [ View Profile ] Aug 15, 2007 3:06pm i loooovveeee youuuu!!!!
	jimif [ View Profile ] Aug 5, 2007 3:00pm look great man !
	bellaone1965 [ View Profile ] Aug 3, 2007 5:30am Justin,good morning...how are you? Have a beautiful day ! =)
	Chase Johnson [ View Profile ] Jul 30, 2007 4:42pm I've always wanted to be a film director! How is that goin!?
	fatdaddy67 [ View Profile ] Jul 30, 2007 2:47pm Hey born on Halloween, I was born on Friday the 13th...
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