bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

b0nza1

View b0nza1's:
Profile
BodyBlog
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact b0nza1:
Send Private Message
Report b0nza1 Report b0nza1
Leave Comment for b0nza1 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 22.0 lb (10.0 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Mar 22, 2007 Dec 29, 2009 Apr 3, 2007 Goal Has Expired  
  208.0 lb (94.5 kg) 212.0 lb (96.4 kg) 200.0 lb (90.9 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Jun 26, 2008 212.0 lb (96.4 kg) -8.0 lb (-3.6 kg) -3.6 %
Jun 9, 2008 220.0 lb (100.0 kg) 12.0 lb (5.5 kg) 5.8 %
Mar 22, 2007 208.0 lb (94.5 kg) 8.0 lb (3.6 kg) 4.0 %
Mar 17, 2007 200.0 lb (90.9 kg) -6.0 lb (-2.7 kg) -2.9 %
Feb 13, 2007 206.0 lb (93.6 kg) 8.0 lb (3.6 kg) 4.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.2 %
Current: 13.8 % Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 27, 2006 13.8 % -2.2 % -13.8 %
Dec 18, 2006 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 27, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 22, 2007 Dec 29, 2009 May 1, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 22.0" (55.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Jun 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 13, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 27, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 27, 2006 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 3.0" (7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2008 26.0" (66.0 cm) 3.0" (7.6 cm) 13.0 %
Dec 27, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 26, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 27, 2006 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 27, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2008 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Dec 27, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 61.0 lb (27.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 26, 2008 405.0 lb (184.1 kg) 61.0 lb (27.7 kg) 17.7 %
Jun 9, 2008 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2007 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 575.0 lb (261.4 kg) Change: 100.0 lb (45.5 kg)
Current: 675.0 lb (306.8 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Mar 22, 2007 Dec 29, 2009 Mar 30, 2007 Goal Has Expired  
  557.0 lb (253.2 kg) 675.0 lb (306.8 kg) 585.0 lb (265.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 26, 2008 675.0 lb (306.8 kg) 50.0 lb (22.7 kg) 8.0 %
Jun 9, 2008 625.0 lb (284.1 kg) 68.0 lb (30.9 kg) 12.2 %
Mar 22, 2007 557.0 lb (253.2 kg) -18.0 lb (-8.2 kg) -3.1 %
Mar 17, 2007 575.0 lb (261.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 9, 2008 442.0 lb (200.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 53.0 lb (24.1 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 26, 2008 495.0 lb (225.0 kg) 53.0 lb (24.1 kg) 12.0 %
Jun 9, 2008 442.0 lb (200.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2007 421.0 lb (191.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperPump 250