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b-rizzle89
"i want to put more mass on my chest and arms!"

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Progress Pictures


Oldest Newest
Jun 27, 2007 Aug 10, 2009
front relaxed pic-150lbs front relaxed 170lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 24.0 lb (10.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 3, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 16, 2009 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
Feb 19, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 172.0 lb (78.2 kg) 18.0 lb (8.2 kg) 11.7 %
Nov 23, 2008 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 2.5 %
Current: 6.5 % Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 6.5 % 0.5 % 8.3 %
Jan 25, 2009 6.0 % 2.0 % 50.0 %
Nov 23, 2008 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 19, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.3" (3.2 cm)
Current: 14.5" (36.8 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 19, 2009 14.5" (36.8 cm) 1.3" (3.2 cm) 9.4 %
Nov 23, 2008 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 19, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 19, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 19, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 19, 2009 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 17.0 lb (7.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
Feb 19, 2009 235.0 lb (106.8 kg) 13.0 lb (5.9 kg) 5.9 %
Jan 25, 2009 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Nov 23, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 273.0 lb (124.1 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 273.0 lb (124.1 kg) 19.0 lb (8.6 kg) 7.5 %
Feb 19, 2009 254.0 lb (115.5 kg) -13.0 lb (-5.9 kg) -4.9 %
Jan 25, 2009 267.0 lb (121.4 kg) -13.0 lb (-5.9 kg) -4.6 %
Nov 23, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 193.0 lb (87.7 kg) -24.0 lb (-10.9 kg) -11.1 %
Feb 19, 2009 217.0 lb (98.6 kg) -57.0 lb (-25.9 kg) -20.8 %
Jan 25, 2009 274.0 lb (124.5 kg) 94.0 lb (42.7 kg) 52.2 %
Nov 23, 2008 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 14.0 lb (6.4 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Feb 19, 2009 127.0 lb (57.7 kg) -14.0 lb (-6.4 kg) -9.9 %
Jan 25, 2009 141.0 lb (64.1 kg) 24.0 lb (10.9 kg) 20.5 %
Nov 23, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 49.0 lb (22.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2009 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Feb 19, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Nov 23, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 12.0 lb (5.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 19, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Jan 25, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Nov 23, 2008 169.0 lb (76.8 kg)


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