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To:
Napalmkills
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From:
b-rizzle89
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Dec 28, 2009 7:40am
which ones your favorite?
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To:
smiffylosingfat
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From:
b-rizzle89
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Dec 18, 2009 1:19pm
haha thanks well if you wanna know anything in particular just ask! im allways cool with answering questions :)
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To:
leanandme
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From:
b-rizzle89
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Dec 16, 2009 12:49pm
dayum dude your 227! thats sick dude, an at 5'11 holyhell, what kinna foods do you eat so stay so lean bro! im pretty pumped im gonna go hit up some legs and hiit ina little while! tear it up
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To:
Lostsurf2k3
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From:
b-rizzle89
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Dec 15, 2009 10:49am
dude you are crazy shredded whats your cardio look like thru the week?? the help would be apreciated
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To:
LTS
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From:
b-rizzle89
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Dec 10, 2009 6:00am
hey anytime haha and feel free to let me know whenever you get new pics up ;)
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To:
v1l2u5
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From:
b-rizzle89
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Dec 10, 2009 5:57am
haha youll get it dude tearup the H.I.I.T i wish i had arms like yours dude! holy**** u must have 18 inchers
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To:
socalbeachjock
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From:
b-rizzle89
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Dec 6, 2009 9:48am
hellyeah dude im pretty happy! yeah im gonna go give my body somewhat of a break today do some abs calves cardio and the best of all at the end hot tub and sauna! :)
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To:
socalbeachjock
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From:
b-rizzle89
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Dec 6, 2009 9:18am
hey bro! its going well! i can see that my arms and chest are starting to come in a little fuller more and more each week! and the abs r starting to cut up to so thats good! how are you doing man??? you know im ready for another rough week! bring on the weights haha
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To:
XNick EdgeX
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From:
b-rizzle89
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Dec 3, 2009 10:59am
hey man just wondering how much kashi you eat for breakfast???
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To:
XNick EdgeX
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From:
b-rizzle89
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Nov 21, 2009 6:17am
hey nick i was gonna ask you, when you eat the kashi cereal in the morning to you eat more than the one cup? lol
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To:
Aubrie
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From:
b-rizzle89
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Nov 14, 2009 9:14pm
hey! i have facebook add me (Brandon Erickson)
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To:
jasoncpowell
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From:
b-rizzle89
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Nov 14, 2009 5:21pm
hey bro whats your split look like? your lookin intense!
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To:
bookerbrother
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From:
b-rizzle89
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Nov 2, 2009 9:42pm
what do you eat bro?!
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To:
bookerbrother
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From:
b-rizzle89
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Oct 31, 2009 9:58am
dude your lookin awesome whats the ab routine look like??
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To:
XNick EdgeX
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From:
b-rizzle89
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Oct 29, 2009 6:14pm
hey bro i was just wondering how your weekly split looked also...
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To:
MichelleParish
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From:
b-rizzle89
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Oct 24, 2009 7:53am
hey your lookin amazing! keep up the good work
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To:
frelhubb
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From:
b-rizzle89
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Oct 24, 2009 7:50am
thanks bro! you to man! i wish i were as big as you! keep tearin it up in the gym and ill try keep the results coming haha
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To:
doctorstacy
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From:
b-rizzle89
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Oct 23, 2009 7:05pm
thanks for accepting! thank you! i could allways lean out alright...just cant put mass on very easy haha but good luck with your goals also keep in touch! have a great weekend
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To:
Bear96
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From:
b-rizzle89
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Oct 11, 2009 11:33am
yeah man for sure! so do you have days specified for arms or trainum like chest an bis and back and tris another day?
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To:
911muscle19
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From:
b-rizzle89
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Oct 11, 2009 11:32am
yeah dude i think most people struggle with our prob haha, but is it ever really good enough ya know what i mean?
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