Yesterday, 11:58am

Thanks for the add. As far as the diet, just staying clean. Keeping away from sugars and starches late at night and trying to eliminate saturated fats. Hope this helps!!

Jun 27, 2009 8:49am

Ha ha! I've been feeling the same way lately.

Jun 27, 2009 12:39am

How are things going? It looks like you're making good progress.

Jun 20, 2009 5:44pm

thx for the add, keep up the good work.

Jun 16, 2009 2:59am

and drink about 1.5 gallons of water throughout the day. Again, not a trainer, and not a nutritionist.... I just eat what I can to keep the calories in me. It's a good thing I have a fast metabolism

Jun 16, 2009 2:58am

Dude, first thing first, I am no trainer/nutritionist, but I have no problem telling what I do, and what works for me.... Here's my diet.... I wake up at 3:30am and drink a weight gainer shake; at 7:00 am I eat two breakfast tacos; at 11:00 am I eat lunch (usually chik fila or pizza); at 2:00pm I eat a bag of beef jerky; workout at 4:00pm (after drinking n.o. xplode); go home a drink another weight gainer shake; eat dinner; snack on whatever (pop tarts, peanuts, etc);

Jun 14, 2009 2:26pm

thnx for addin me man, hope u reach ur goal of puttin on more mass

Jun 13, 2009 9:10am

thanks man, my diet and training was never really strict until about the past 3 months because hockey was always my main focus. I have been lifting with the intentions of gaining mass since I've always been lean but never could put on size. Message me if you want to talk diet or training. Take care Ben

Jun 9, 2009 3:20pm

my diet is high proteins consist of chicken breast, turkey breast, mainly..and fruitswith antioxiandts such as strawberries, blueberris and stuff..ill messege u my diet ..

Jun 7, 2009 3:18am

EH BRANDON..have a good week bro. Lift Hard!

Jun 6, 2009 2:20am

i do a number of workouts for my abs and i normally do them in circuits. I do lots of cable pull downs, leg raises, planks, and wood chops. Hope that helps! Good luck!

Jun 5, 2009 9:35pm

Thanks for the Add bro and the comments! Great work yourself...have a great weekend!

Jun 5, 2009 11:35am

40% protien, 35% carbs, 25% fat. It may vary according to body type. Study your body, on how it response to foods.

Jun 4, 2009 10:41am

thanks alot, dude! keep up the good work!

Jun 1, 2009 9:21am

Thanks for the add! Sweet avi :)

Jun 1, 2009 9:07am

Thanks a lot bro. I ate my oats in the morning after I did cardio on an empty stomach.

Jun 1, 2009 6:35am

Hey bro hos that traing goin?

May 29, 2009 7:19am

My diet? Very clean to say the least. Low fat, but still plenty of carbs and protein. you? JC

May 27, 2009 12:18pm

Looking great bro. Keep it up.

May 27, 2009 8:27am

i know what you mean. notice i still have the shirt on. LOL. But last night after the gym i looked in the mirror and didnt look too bad. i was happy.