Last Visit: Oct 8, 2009 6:42am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 26, 2009 9:05am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to have 6 pack abs by 01DEC09. I am 39 years old and have never had the washboard stomach. My goal is to obtain that washboard before I turn 40. I am currently overseas and due to return home in December. I have therefore set December as m
Fit Status:
b-benson has not entered a Fit Status.
Ask b-benson for an update.
My goal is to have 6 pack abs by 01DEC09. I am 39 years old and have never had the washboard stomach. My goal is to obtain that washboard before I turn 40. I am currently overseas and due to return home in December. I have therefore set December as m
Goal (Long):
I have never had trouble gaining muscle. The obstacle I face is when my workouts increase, so
does my appetite. I have to find a balance between pressing hard during my workout and reducing caloric intake. I am a larger frame guy so running is difficult for me. The more I eat, the more cardio I have to do. In order to reduce the cardio to a managable and realistic state (30-45 min / 3 times a week) then I have to reduce the number of calories. The goal is to stay under 2000 calories / day. This can be achieved by the intake of more water and eating slower at meals in order to let the body reach that full state before overeating.
