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in:
azz91 Aaron Wight, male (NSW, AU | Coles Group)
my goal: Gain Muscle

Loose fat, get to 176pounds of lean muscle

height: 5'11"
|
weight: 167 Lbs.
|
body fat: 10.5%
|
gym: Anytime Fitness Armidale - Gym in Armidale NSW

Reputation:

Members Following:

Member Since: Sep 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2011
HOW I STARTED:

WHY I LOVE IT:

azz91's Progress & Goals

Progress Photos
Before
Oct 16, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2011-10-17, 2011-10-17, 2011-11-02
170.0, 170.0, 167.0
2011-12-01
173.4 Lbs.
TIME UNTIL GOAL: Expired
Start: 170 Lbs. Goal: 173.4 Lbs. Dec 01, 2011
%
2011-10-17, 2011-10-17, 2012-03-27
11.0, 11.0, 10.5
2011-12-01
10 %
TIME UNTIL GOAL: Expired
Start: 11% Goal: 10% Dec 01, 2011
Lbs.
2011-10-17
151.3
Current LBM: 149.5 Lbs. Nov 02, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Oct 17, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 167Lbs.
3Lbs. loss in the last 16 days
Nov 2, 2011
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 167Lbs.
3Lbs. loss in the last 16 days
Nov 2, 2011
Goal Weight
173Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 167Lbs.
3Lbs. loss in the last 16 days
Nov 2, 2011
 
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azz91's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What azz91 is up to

About azz91

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Oct 17, 2011 219Lbs.
Squats Latest Update: Oct 17, 2011 231Lbs.
Deadlift Latest Update: Oct 17, 2011 286Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Oct 17, 2011 170Lbs.
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