Discounts & Deals - Sign Up!
real name
Alex Los Angeles
age
gender
Male
location
US
gym
occupation
Cablevision Technician
Overall Goal
///
Gain Muscle
for my free workouts and nutrition visit me at youtube.com/user/axdelosangeles or at alexlosangeles.com
Progress & Goals
BEFORE
Nov 18, 2009
CURRENT
Jun 30, 2012
146.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Feb 25, 2012
CURRENT BODY FAT
10
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2009-11-18,2010-06-09,2010-07-14,2010-07-19,2010-08-02,2010-08-12,2010-09-12,2010-10-07,2012-01-22,2012-02-04,2012-02-25
195,160,155,155,157,148,151,159,173,167,163
Aug 01, 2011
175 Lbs.
%
2009-11-18,2010-06-09,2010-07-14,2010-07-19,2010-08-12,2010-09-18,2012-01-22,2012-02-06,2012-02-12,2012-02-25
26,17,14,14,13,17.8,17,16,13,10
Aug 31, 2010
8 %
Lbs.
2009-11-18,2010-06-09,2010-07-14,2010-07-19,2010-08-02,2010-08-12,2010-09-12,2010-10-07,2012-01-22,2012-02-04,2012-02-25
169.6,139.2,134.9,134.9,136.6,128.8,131.4,138.3,150.5,145.3,146.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
azxangeles has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
azxangeles has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
azxangeles has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
azxangeles has not added any philosophy information.
Visitor Comments
kenethleclair
hey bro..still cant log onto Fcebook but I'm gonna buy a tablet this month..I get your posts via e-mail but cant resopnd..miss you..lol
Jun 1, 2013 2:28pm
Jarue
Looking good there bruh. Just found your youtube page a lotta great information there man
Apr 27, 2012 10:51am
guest
How can you burn fat an not muscle. Whats your diet??
Apr 5, 2012 3:57am
lightingbird
Damn man. I'm trying to get where you are with all of this. I'm getting a new body fat calculator this week so I can start keeping track. I tried the increased amount of eggs last week as well.
Feb 13, 2012 10:42am
Spider1adam12
Saw your transformation vid on youtube... I'm so impressed!! That's fantastic motivation there :)
Feb 11, 2012 2:14pm
bigboness
hi there mate ive just had a look at ur body profile before and after pics and they truly inspirational, im really impressed, u have put alot of hard work into your transformation and kept a good record u really insire me thx dude.
Feb 8, 2012 8:17am
amaral5
Hey Alex, things are going Ok here; getting some good workouts in & trying to get more cardio in. I just need a few more hours in a day
:) You are doing great, bro, keep up the excellent work!
Feb 7, 2012 11:37am
NupeSolo
Yo dude I see you are beasting with your bulk! Keep it up! Are competing yet?
Feb 6, 2012 9:44am
amaral5
Alex, how's training going? Looks like you are still putting on some good mass, bro. Great flexing video as well, arms are getting huge, buddy!
Feb 1, 2012 4:19am
escanoace
Saw the video on youtube while on search for motivation. It's awesome. Congrats on what you've accomplished so far, man.
Nov 15, 2011 5:09am
guest
azxangels i'm a big fan of you could u give me the same schedule what you used and did you use supplement or didn't you use?
Sep 15, 2011 1:15pm
kenethleclair
bro that was a fast summer! not ready for season change..doing weighted dips n weighted pullups..just did 35 lbs on both so this week going for 45 lbs..doing dumbell pullovers too..did 85 lbs this week..no more carbless days for 6 months or so..stay ripped bro ur curtain call in 2012...
Sep 12, 2011 11:38am
azxangeles is now friends with Maxphilisaire.