Piss off **** face. Just so you know, it's "you're" as in you are, not your (meaning ownership). Learn how to ****ing spell if you're going to try to bitch at someone dumbass.
Yer man
It's easy to make fun of and talk shit about someone when they're dead. It's disgusting threads like that the man had so much ahead of him and a daughter to die so young is such a tragedy.
I start with 135 and do that about 10 reps...than I add two ten plates and do a couple sets of 155...I go higher if I feel like it...
after every weight session (4 times a week)I do at least a mile of HIIT on the tread..which takes about ten minutes and burns 200 calories...
mat i add....diet is the most important thing for being this lean...
chest: once a week... 3 sets of 10 of decline
3 sets of 10 incline
I only do flat bench for a warm up set..
than I do 3 sets of 10 of the cable butterflys to hit the inner chest..
abs I hit every other weight day.....do crunches holding a plate n' shit..
