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Overall Goal
///
Compete
To win and place at physique competitions
Progress & Goals
BEFORE
CURRENT
Jan 29, 2013
184 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 29, 2013
CURRENT BODY FAT
8
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2011-10-06,2012-04-03,2012-06-23,2012-09-05,2013-01-23,2013-01-29
180,190,189,200,205,200
Sep 30, 2012
210 Lbs.
%
2011-10-06,2012-04-03,2012-06-23,2012-09-05,2013-01-23,2013-01-29
7,9,7,7,8,8
Jul 21, 2012
7 %
Lbs.
2011-10-06,2012-04-03,2012-06-23,2012-09-05,2013-01-23,2013-01-29
167.4,172.9,175.8,186,188.6,184
Programs
My Workout Philosophy View My Full Workout Program
azstrengthcoach has not added any program information.
My Nutrition Program View My Full Nutrition Program
azstrengthcoach has not added any program information.
My Supplement Program View My Full Supplement Program
azstrengthcoach has not added any program information.
My Motivation Program View My Full Motivation Program
azstrengthcoach has not added any program information.
azstrengthcoach updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 6 days.
Jan 29, 2013 | Like
azstrengthcoach updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 140 days.
Jan 23, 2013 | Like
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azstrengthcoach is now friends with drjgrahamdc.