goals are to bench 205, get my arms 15 inches, legs 21 inches and my calves ATLEAST 14 inches if not 13.5 is fine

I want to look hot and confident at the lake!

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

Cutting to 165 lbs. at 6 % body fat while sparing as much muscle as possible.

To be "Team Don't Work" for life, and sell my online training that is completely bogus because I don't know what the hell I am talking about. I EAT CHEAT MEALZZZZ....OH NOEZZZZ!!!!!

Gain weight while putting on muscle

Get Big or Die Tryin'

STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?

Be at 10% bodyfat or less by June first. This will require me to lose approximately 5% of my current bodyfat. I don't want to lose much weight, but anticipate losing a couple of pounds.