Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Teenager looking to compete next year!

I want to build muscle.

Being a boxing world champ! Preparing for my debut on january

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Reveal abs by july 1st

Maintain....I might get bigger in the future....but I'm pretty happy with myself now...

To develop ... to the best - that I can be.

Be on the cover of any fitness magazine

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

www.myspace.com/eltonvaughn

200 lb. @ 7% bf

Hit 195lbs by the end of the year

Become Pro Natural Bodybuilder! Now taking online Clients check out my site http://www.bigaktraining.webs.com/

Rehab body from shoulder surgery, put on more muscle while staying lean

I want to be a better martial artist!