Yesterday, 2:08am

I'm doing great, thanks for asking. How about your self?

Nov 9, 2009 9:51pm

Good, just finishing off my cottage cheese and casein and getting ready to hit the sack, and hit the iron in the morning.

Nov 9, 2009 9:47pm

hows training comming? What kind of diet are you doing?

Nov 9, 2009 6:42pm

recovering after training quads....so im slowly dying ha ha

Nov 9, 2009 5:48pm

Oh mate! I hope you feel better man. Chin up!!!

Nov 9, 2009 12:51pm

SUP' SOCAL BEAST?? HOW ARE YOU DOING MAN??

Nov 9, 2009 10:41am

Hang in there... Remember... If it was easy, everyone would be doing it...

Nov 8, 2009 9:32pm

Hey, how's the training going?

Nov 8, 2009 5:03pm

Not too bad champ hows yourself?

Nov 8, 2009 4:09pm

I'm doing good, just working hard. Yourself?

Nov 8, 2009 1:11pm

Are you lifting heavy mate? or just going through the motions?

Nov 8, 2009 10:19am

Thats great dude 1000 kcals a day is perfect!!! just burn 1200kcals a day and i gaurantee the weight will just fall off you man!!!

Nov 8, 2009 9:43am

and always with you everywhere you go and all the time. not just at church, He is there 24-7-365 with us!! Keep going brah!! i am following you man!

Nov 7, 2009 9:41pm

great man, life is good. and thanks! it was my little brothers, but it fit me better. lol. Hows it going with you? how goes your quest? :)

Nov 7, 2009 6:37pm

i see, well the best thing to do would be cut your fats down you eat and kcals, when you eat dinner say you would have 2 chicken breasts and chips, instead of that have 1 chicken breast and vegetables.. so cut down your calories and fats, try get around 1300 kcals a day and try to burn more kcals than you eat so say you eat 1200 kcas burn 1300 kcals the weight will just fall of bro!!

Nov 7, 2009 6:25pm

yeah.. i guess but the Word says that YOU are the church not the building. the word "church" means a gathering of like minded followers of God. great to hear that you are good man!! keep going and i will follow you!!

Nov 7, 2009 6:16pm

Nothin bout to go out and blaze one right quick

Nov 7, 2009 1:30pm

no such thing as to fat and deffinatley not at your age, you just need to stay focused and nail things one step at a time, start lifting low weights fast and get a good 6-7 meal/snack a day diet plan

Nov 7, 2009 12:47pm

ahahah!! it's kewl man. that is the prob with that... too many "scared" crapp that the Creator is blurred in the midst the candles and figures and the talismens, beads, buildings and shrines.. trying to make God human, thinking that we can touch him. just the human in us that all!! how are you doing brah???

Nov 7, 2009 11:43am

no worries man, i mean dude always think posative, if you feel like your over weight which i dont think you are.. you can change it dude and its not that hard man its all about commitment and i recon you have got it bro!!! if you need any tips or anything feel free to ask :)