I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Contest prep for 2010 begins Nov 28, 2010!!!!

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

To Get ABS like **XNick EdgeX**

I want to lower my body fat and then gain some lean maassssss.

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Gain more muscle tone and lose more body fat

I would like to continue to be in great shape!

maintain at least 85kg until Feb but cutting fat progressively...

My goal is to destroy people weaker and slower than I am.

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

Winners do what losers aren't willing to do.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

lol