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Dec 12, 2008 7:26am
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Workout Program:
Starting Dec. 13, 2008 , i will begin my workout with my weight starting at 200+ at 5'5. I will do at least 5-10 mins of stretching and from there, go to the treadmill and accomplish 30 mins. of running. In the weight room, i will work on chest, biceps, back, and leg. I will track my progress on...
Cool! Do you guys have deep fried snickers bars? They make them over here, so disgusting! stay away from deep fried anything you'll lose some fat i promise yah! x
i do a lot of plyometrics for different sports.. Play a lot of rec football, bball, and I train in martial arts usually a couple of times a week.. Motivation? To not slip through life being an average joe