24.02.2013 - Chest & BackWarm up - 12.5kg DB flat bench pressIncline DB Bench - 22.5kg (3 Setsx12)Flat DB Bench - 20kg (3 Setsx12)Incline Fly - 10kg (4 Setsx12)Didn't have a training partner nor anyone in the gym, so I had to make do by myself :(Bent Over Row - 60kg (3 Setsx10)Close Grip Pull Down - 56kg (3 Setsx10)Bent Over DB Row - 25kg (3 Setsx10)Shoulder Dip - 3 Sets of 10Wasn't a big one, arms were still sore from yesterdays super set but sweat still dripped so it was still a win in my... Go to BodyBlog

Super Set - 23.02.2013Decided to mix it up a bit with a super set with my personal trainer and mate misty/frosty. Tri and Bicep super sets, was quite hard being my first super set like this.Tricep; 4 Sets.- Rope pull down - 6 x 12 / 6 x 12 / 5 x 12 / 5 x 12.- Rope over head - 6 x 12 / 6 x 12 / 5 x 12 / 5 x 12.- V bar pull down - 6 x 12 / 6 x 12 / 6 x 12 / 5 x 12.- V bar over head - 6 x 12 / 6 x 12 / 6 x 12 / 5 x 12.- Skull crusher - 10kg x 12 (4 Sets)- Close grip bench EZ bar - 10kg x 12 (4... Go to BodyBlog

22.2.2013 - Legs.Started off all motivated and keen for some leg action..Leg Press;- 120kg x 10- 160kg x 10- 180kg x 10- 220kg x 10Squat;- 60kg x 10- 80kg x 10- 80kg x 10- 80kg x 10Dead Lift;- 80kg x 10- 60kg x 10I must not of been breathing properly, I kept my fluids up, but half way through the dead lift sets, I became very dizzy, vision went blurry, all I wanted to do was black out and throw up.. So I laid down with a wet towel to cool myself off while my mate kept doing his sets.Worst... Go to BodyBlog