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Membership Info
Member Since: Oct 22, 2006
BodyBlog Started: Oct 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 147
  • Overall: 17,926
Forum Posts: 225
BodyBlog Entries: 177
Comments to Others: 851
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:59pm
Last Forum Post: Dec 21, 2009 10:40am
Last Photo Upload: Sep 17, 2009 5:56pm
Last Profile Update: Yesterday, 12:59pm
Last Blog Post: Dec 21, 2009 1:37pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 498
Stalking (?) : 106
Inspiring (?) : 2

azifukared

Overall Goal:  www.theironcoalition.com

Fit Status:  the iron coalition is coming strong http://theironcoalition.blogspot.com/

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alexander NeverMind
Sex:
Male
Age:
Location:
Occupation:
PERSONAL TRAINER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1996
How I Started:
Car accident, nuff said bout that...I'm back doing what it is I do best. be it making sandwiches or whatever....this is the now, the EXODUS has begun.....
Why I Love It:
Well I'm back....from out of the ashes....2 rise above all others...lol online training, bodybuilding your perfect body! Mail me for details and I can show you what I've been doing! When adding me as a friend, please have a picture.....so I know you have a real profile, if not I will ignore you. TOO many people surfing the net and always half of them are up to no good. Why I love working out? it may have saved my life to a degree....I do it 4 the sheer fact that i can challenge myself and no one else will be in my league 'cept for me....if I fail, it's on me, but I don't expect to fail.
How I Stay Motivated:
How I stay motivated.....by letting go of things I have no control over, by taking control of things I can.... Remembering who I am, and where I came from. Soon, very soon you will be able FACE BOOK the IRON COALITION Right now you can access the IRON COALITION... You can join the IRON COALITION at: www.theironcoalition.ning.com Follow the IRON COALITION at: http://twitter.com/ironcoalition Follow the vids on youtube by alexandernevermind at: www.youtube.com/MrAlexandernevermind
BB Accomplishments:
3rd place men's light heavy weight 1997 North Star bodybuilding championships-Minn. Mpls. 2000 North Star bodybuilding Championships-Minn. Mpls. 7th place light heavyweight 2000 NYC Ironman Championships (power lifting) 2nd place men's light heavyweight 3rd place men's heavyweight 2001 nyc dept of parks city wide bodybuilding contest in the bronx 3rd place men's light heavyweight 2001 Dance Theater of Harlem 10th annual Mr. New York Physique Competition 2nd place men's light heavy weight 2002 Brooklyn Recreational Center "went in as middle weight, moved 2 light heavy weight class, 4th place 2004 NYC Dept. of Parks City Wide Bodybuilding contest in the Bronx 3 rd place, men's heavy weight 2008 Empire States Body Building Show 3rd place
Forum Signature:
"cometh the movement, cometh the man..." https://twitter.com/ironcoalition -----follow me www.theironcoalition.com ------online personal training www.theironcoalition.ning.com ----join me here http://theironcoalition.blogspot.com/ www.facebook.com/mralexandernevermind www.youtube.com/mralexandernevermind
Last Updated: Dec 4, 2009 8:40am

What azifukared Is Up To:
Dec 14, 2009
azifukared created a new blog entry, "55.5 azifukared live"
azifukared set a new Profile Picture
Dec 4, 2009
azifukared set a new Profile Picture
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2009 Jun 5, 2009
repping GMU posing
doing chest after lower back issues....GMU in the house, some of dont know bout that,...but u will
looking for the cuts 2 shine thru...hmmm
Last Updated: Sep 17, 2009 7:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 10:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2008 8:53pm

Goals:
Main Goal:
Other
Goal (Overall):
www.theironcoalition.com
Goal (Long):
My goal is to help as many people as i can. No matter what their goal is....on my site, it has all the info you need www.theironcoalition.com When i first started out, there was nobody to help me. with my knowledge i know i can help alot of people here, but with so many SO CALLED trainers scamming people and not being consistent with the clients, its hard for some to trust anybody else. I have been helping a few people here and i do keep in touch on a regular basis.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 15, 2009 8:01am

Members That Inspire azifukared:
azifukared does not have inspirational members yet.

BodyAnswers
azifukared has answered 3 of 67 total questions.
View all 3 of azifukared's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

- Updated Nov 27, 2008 4:31pm

What do you do before your workout to get motivated and energized?

- Updated Nov 27, 2008 4:30pm

How many days per week do you lift weights?
0
- Updated Nov 27, 2008 4:29pm

View all 3 of azifukared's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 8:01am

Videos of azifukared
leg press warm up 0ct 31-2007
leg press warm up 0ct 31-2007
Play this video Played: 175
Description: leg press warmup oct. 31st
leg pressgaurd your rank 0ct 31-2007
leg pressgaurd your rank 0ct 31-2007
Play this video Played: 172
Description: leg press 3rd set
leg press 990lbs  0ct 31-2007
leg press 990lbs 0ct 31-2007
Play this video Played: 202
Description: leg press 990lbs
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Play this video nov. 2nd ropepress downs Played: 285
Play this video nov. 2nd reverse downs Played: 199
Play this video nov. 2ndsmithmachine-flat bench 290lbs Played: 255
Play this video oct 30. hammer strength incline Played: 276
Play this video nov. 2ndsmithmachine-shoulder press Played: 438
Play this video cable rear delts Played: 168
Play this video nov.7th lying curls Played: 158
Play this video nov.8th bi Played: 179
Play this video nov. 6th triceps_biceps combo Played: 173
Play this video nov. 2nd cable_bis sample Played: 168
Play this video nov.12 behind the neck shoulders Played: 171
Play this video nov 12 old skool tbar row Played: 201
Play this video nov12_lying leg curls 160lbs Played: 157
Play this video azifukared's last 2 hardcore leg workouts Played: 172
Play this video azifukared lunges www.myspace.com/steelgym Played: 179
Play this video azifukared 1280lbs leg press Played: 171
Play this video azifukared 1280lbs leg press Played: 166
Play this video azifukared 150lbs Played: 155
Play this video azifukared 150lbs Played: 153
Play this video azifukared decline bench press pt 2 superset Played: 150
Play this video azifukared ntro Played: 191
Play this video azifukared decline bench press pt 1 Played: 180
Play this video azifukared 450lbs hack squat Played: 196
Play this video azifukared chest workout pt1 Played: 180
Play this video azifukared chest workout pt2 Played: 159
Play this video azifukared chest workout pt4 Played: 170
Play this video azifukared flex legs 2.05.08 Played: 205
Play this video azifukared failure of ris 2.5.08 Played: 151
Play this video azifukared 150lbs leg ext 25reps 2.5.08 Played: 154
Play this video azifukared ez curl Played: 202
Play this video azifukared speaks Played: 182
Play this video azifukared biceps curls... Played: 156
Play this video azifukared 45lbs shoulder press Played: 192
Play this video azifukared bentover rows Played: 220
Play this video azifukared 7weeks out Played: 291
Play this video azifukared ntro Played: 144
Play this video azifukared ntro Played: 155
Play this video azifukared feb 22nd I speak Played: 174
Play this video azifukared feb 22nd shit talkin at steel Played: 159
Play this video azifukared feb 22nd dead lifts superset with stiff Played: 184
Play this video azifukared feb 23rd, punching bag Played: 178
Play this video azifukared legs feb 25th Played: 140
Play this video azifukared legs feb 25th Played: 155
Play this video azifukared preacher curls powerhouse feb 23rd Played: 241
Play this video azifukared march 7th tris Played: 135
Play this video azifukared march 8th back Played: 191
Play this video azifukared march 17th shoulders and biceps Played: 167
Play this video aifukared march 16th chest Played: 185
Play this video azifukared march 19th legs Played: 158
Play this video azifukared the trash talking pt 3 march 19th Played: 141
Play this video azifukared t bar row march 11th Played: 157
Play this video azifukared t bar row march 11th pt1 Played: 156
Play this video azifukared march 29th edited version.... Played: 143
Play this video azifukared march 29th edited version.... Played: 177
Play this video aifukared-the short movie Played: 168
Play this video azifukared short movie 2 Played: 153
Play this video azifukared short movie 3 the conclusion Played: 138
Play this video azifukared the game of iron Played: 200
Play this video azifukared undur ground workouts! april 15th 7.12 Played: 143
Play this video azifukared undur ground workouts! april 15th 7.12 Played: 140
Play this video azifukared undur ground workouts! pt. 2april 15th Played: 135
Play this video azifukared tbar rows Played: 161
Play this video azifukared the count down Played: 135
Play this video azifukared the movie trailer 2008 Played: 156
Play this video the azi connection may 24th Played: 137
Play this video may 27th Played: 208
Play this video steel gym with monarchclothing.com Played: 137
Play this video empire states bodybuilding july 19th Played: 165
Play this video t bar row Played: 149
Play this video azi arms Played: 178
Play this video the azi connection Played: 155
Play this video azi holding water aug 12th 2008 Played: 133
Play this video azi tragicc22 aug 13th 2008 Played: 157
Play this video azi doing lunges Played: 138
Play this video azi back and lite shoulders aug. 20th 2008 Played: 122
Play this video azi its a sweat thang Played: 124
Play this video shoulders sept 3rd Played: 102
Play this video Grace Rivera Played: 138
Play this video azi, wanted dead or alive sept. 19th Played: 245
Play this video Azi (new song due 2 copy rights) so no title Played: 99
Play this video oct. 10th 2008 AZI Played: 114
Play this video east cast muscle pt 3. Played: 87
Play this video real weight! Played: 161
Play this video azi p phunk2 Played: 75
Play this video exodus has begun Played: 86
Play this video alex chest july 27 09 Played: 45
Play this video eastcoast muscle Played: 39
Play this video Linda Estavillo,a man Played: 112
Play this video a man Played: 48
Play this video posing for no reason Played: 54
Play this video alex 55 .5 Played: 30
Play this video usplabsdirect.com part3 Played: 38
Play this video NYSC in Harlem Played: 25
Play this video chest pt3 march 19th the failure Played: 47
Play this video hamstrings lying march 12th Played: 46
Last Updated: Sep 9, 2009 9:14pm

Favorite Bodybuilding And Fitness Videos
feb 25th legs giant set
feb 25th legs giant set
Play this video Played: 56
Why I like this video: giant leg workout by.....well me
bruce lee abs lifts march 10th
bruce lee abs lifts march 10th
Play this video Played: 89
Why I like this video: my version of bruce lee doing his famous abs
chest....
chest....
Play this video Played: 47
Why I like this video: doing chest, mad tired but the iron will not test my will....
Play this video fallen angel Played: 73
Play this video the ic Played: 54
Play this video ic short movie edit Played: 76
Play this video 19th ntro-demo Played: 26
Play this video 130lbs dumbell rows Played: 61
Play this video con cret vid 10-17-09 Played: 30
Play this video con cret shoulders Played: 61
Play this video usplabsdirect com Played: 50
Play this video con cret-chest and shoulder warm up Played: 57
Play this video behind the neck preses Played: 78
Play this video monarch clothing Played: 17
Play this video unborn letter Played: 41
Play this video ryders an punks Played: 35
Play this video under amour Played: 123
Play this video its like that Played: 17
Play this video time 2 play the game Played: 30
Play this video Under Armour Played: 15
Play this video Under Armour Played: 10
Play this video back trows d rows.MOV Played: 62
Play this video intro gold's gym Played: 42
Play this video tbar rows.MPG Played: 29
Play this video hemo rush azifukared Played: 11
Last Updated: Dec 21, 2009 6:35am

Latest BodyBlog Entry (177 Posts Total)
Category: Training on Dec 21, 2009 1:37pm

The Iron Coalition

"Cometh the Movement,Cometh the Man" We rage war against the Iron Coalition, and come 2gether as 1 UNITY....2 better ourselves, and others...it's not always about the BODY, but the MIND.....


Well it's just about that time where everybody is feeling jip...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2008 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 225 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 12:55pm
Recent Threads:


Workout Program:
From the desk of the Iron Coalition:
Main objective is 2 make gains with pure power, drive the force from inside out
heavy weight is not a must have in this situation and maintaining proper form.

To engage in muscular gains, you must know your body and what it can withstand. Anybody can move...
Last Updated: Dec 17, 2009 2:54pm

Favorites
Bodyparts:
Fitness Books:
  • does batman count?
Workout Music:
  • rap
  • some phunk
  • hardcore rock
Last Updated: Jul 30, 2007 10:48am

Friends (604)









Last Updated: Yesterday, 12:59pm

Visitor Comments (872)
[ Leave azifukared a Comment ]
Me...loving summer AlliGirl [ View Profile ]
Yesterday, 8:26am
Glad you are still hanging, hon!! :-) I'm making a mad dash for the gym...day's flying by already! Catch up with ya sooooon!
fitnblnde5 [ View Profile ]
Yesterday, 8:19am
nope don't spend much time on the computer at all anymore. Work to much sometimes.. Glad to hear all is well. Enjoy that coffee today :o)
Me...loving summer AlliGirl [ View Profile ]
Dec 22, 2009 6:43pm
Hey, sugar...how ya doin??
SLINGIT [ View Profile ]
Dec 22, 2009 4:54pm
HAVE A HAPPY HOLIDAY!!!
Most Muscular tcc_mckenzie [ View Profile ]
Dec 22, 2009 11:20am
HaHaHa! No...I'm just tryin' to get on dieseldru's level...
fitnblnde5 [ View Profile ]
Dec 22, 2009 7:48am
Thanks and Right back at you. Hope all is treating you well and your happy and healthy. :o)
Making_A_Change [ View Profile ]
Dec 20, 2009 3:14pm
I'm having my first off-season and so far so good--making good gains and keeping my bodyfat under control. No competitions until next October. And I've been writing alot more.
Making_A_Change [ View Profile ]
Dec 20, 2009 11:58am
Happy Holidays to you, too. Any plans for 2010?
Gym DragOn133 [ View Profile ]
Dec 19, 2009 7:58pm
Keep up the hard work big man..
claudia36 [ View Profile ]
Dec 19, 2009 8:08am
right back at u .....
etelka [ View Profile ]
Dec 19, 2009 3:56am
looking awesome as always! :) happy holidays too!
china2u [ View Profile ]
Dec 18, 2009 6:17pm
Hey my friend~ DANG, you are SWOLE!!! Happy Holidays:-)
IDFA Pro Universe Carla Hampshire [ View Profile ]
Dec 18, 2009 11:51am
To you and yours as well :)
Lady P Lady_P [ View Profile ]
Dec 18, 2009 7:08am
Same to you!!!
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Dec 16, 2009 9:14pm
Right here big dawg!!
GoGetter [ View Profile ]
Dec 16, 2009 6:27am
Hi there, I didnt' get your message I am going to check now. Yes we can change it up a bit cause I am stalled. Plus the holiday season has had some uncleaning eating in it. But I am still losing slowly not gaining ! :)
ConnieChung [ View Profile ]
Dec 15, 2009 11:13pm
awww ur the sweetest...u have officially made the throbbing in my hams, spazzing in my quads & aches in my knees all worth while =)
jetsfan21 [ View Profile ]
Dec 13, 2009 1:51pm
where have you been? I have not seen you at the gym in ages!!! I hope you are doing fine and thanks.
amysuds [ View Profile ]
Dec 10, 2009 7:40am
Happy Holidays to you as well :D
Me...loving summer AlliGirl [ View Profile ]
Dec 7, 2009 6:39pm
Hellllllllllooooo Azi...lol (don't know your name)...how's things in your little corner of the world??
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