Last Visit: Sep 6, 2008 10:11am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 12, 2008 3:24pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
azhouse has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
42
Location:
Occupation:
Mother of 6, recently accepted to the Police Academy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Family of Athletes
Why I Love It:
I have Iron Euphoria, I like the pain! There's nothing more beautiful than watching the function of the muscle while testing and pushing its boundaries.
How I Stay Motivated:
My husband can't keep his hands off of me! What about that doesn't excite a girl?
BB Accomplishments:
Forum Signature:
Everyday is a Competition!
"I am a great believer in luck, and I find the harder I work the more I have of it." - Thomas Jefferson
How long do you rest between sets on average? Why?
2 minute rest on strength exercises, 1 minute rest on breakthroughs.
- Updated Jul 14, 2008 8:03pm
How many reps per set do you usually do? Why?
If I want to gain strength I do less reps higher weight, always 5 sets. If I want to break through a barrier I decrease weights and increase reps, still 5 sets.
- Updated Jul 14, 2008 8:02pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Each one displays their own beautiful qualities and I love them all!!!
2-A-Days Monday through Friday. Saturday I hit what I missed or forgot. Cardio every other day.
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
