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Membership Info

Member Since: Apr 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 132

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : azhawn69 10

Activity

Last Visit: Aug 5, 2009 6:53pm
Last Forum Post: Apr 18, 2009 8:36am
Last Photo Upload: Never
Last Profile Update: Aug 2, 2009 6:26am
Last Blog Post: Dec 8, 2008 1:38pm

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azhawn69

Overall Goal: My goal is to keep challenging my body to give myself peace of mind.

Fit Status: Tired, need a new 4-day split

Motivation Level: 8/10

Aug 2, 2009 6:28 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:

What azhawn69 Is Up To:

Aug 2, 2009

azhawn69 updated Fit Status "Tired, need a new 4-day split"

- 6:28 am - Comment

azhawn69 updated Motivation Level to 8/10 and said: "Tired"

- 6:28 am - Comment

azhawn69 changed Body Fat to 19.8%

- 6:26 am - Comment

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Progress Pictures:
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Body Stats:

Height:	5'0.0" (1.52 m)	Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	19.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 2, 2009 6:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 2, 2009 6:26am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to keep challenging my body to give myself peace of mind.
Goal (Long):	I want a body that I can be proud of and strength to protect myself and the people I care about. I want to be able to dominate in all aspects of physical sport. I would like to bring my body fat % down to about 10%.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 2, 2009 6:12am

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Contest History:
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Last Updated: Aug 2, 2009 6:12am

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Last Updated: Aug 2, 2009 6:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 2, 2009 6:12am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Jan 01, 2009 Reason:
	Premier Value Fish Oil 3000mg Started: Jun 01, 2009 Reason:
	Product Not Found Started: Jul 02, 2009 Reason:
NOW AAKG 3500, 180 Tablets read more »
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Last Updated: Aug 2, 2009 6:22am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 5, 2009 8:54pm
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Visitor Comments (1)
[ Leave azhawn69 a Comment ]
	muscleric [ View Profile ] Aug 2, 2009 6:20am lean and mean, buddy, keep packin on the muscle, widen those lats and FLY. Peace, Rich

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