Last Visit: Dec 25, 2009 6:37am Last Forum Post: May 24, 2009 2:37pm Last Photo Upload: Nov 15, 2009 1:06pm Last Profile Update: Dec 7, 2009 8:02pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to be a role model of health and well being to those around me! I strive to be healthy & strong ... mind, body & soul.
Fit Status:
sick for a week straight! missin' my workouts :(
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Judi
Sex:
Female
Age:
20
Location:
Arizona, United States
Occupation:
Student/Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I was always an athlete growing up but once sports stopped I gained weight because I wasn't doing anything! I started working out consistently in May 08 because I was unhappy with my body and life is TOO SHORT to be uncomfortable in your own skin. I started to lift and eat small balanced meal throughout my day and just watched my body transform and lose fat...25lbs of it!
Why I Love It:
Working out gives me confidence to do so many other things in my life, it's my wake up call in the morning during a good cardio session and stress relief at the end of the day when I pick up some weights! I love it!!
How I Stay Motivated:
My body keeps me motivated! I know how I use to look and to avoid going backwards I have to take care of myself everyday with proper nutrition and exercise! I love seeing how weights combined with the right nutrition plan sculpts and molds my body! If i eat crap, I look like crap. If I eat clean and tight, my body stays jiggle free :)
BB Accomplishments:
Losing 25lbs of fat in 6 months the RIGHT way :)
Forum Signature:
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." Steve Young
"Those who whisper don't have what it takes." -Unknown
Last Updated: Nov 17, 2009 8:07pm
What azfit_00 Is Up To:
Dec 16, 2009
azfit_00updated Fit Status "sick for a week straight! missin' my workouts :("
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I am known to everyone at work at the health nut and I love it! They have seen my transformation take place and no longer make fun of me when I bust out my tupperware every few hours :) I am proof that consistent clean eating & training yields results. Plus, i'm a better employee and friend because i'm taking care of myself!I am known to everyone at work at the health nut and I love it! They have seen my transformation take place and no longer make fun of me when I bust out my tupperware every few hours :) I am proof t...more
- Updated May 16, 2009 5:14pm
What are your secrets for making healthy food taste great?
all kinds of spices(without added sugar), salsa, balsamic vinegar, mustard & organic tomato sauce~ whatever flavor i feel like having i add a little to my meals for a kick without a lot of added calories!all kinds of spices(without added sugar), salsa, balsamic vinegar, mustard & organic tomato sauce~ whatever flavor i feel like having i add a little to my meals for a kick without a lot of added calor...more
- Updated May 16, 2009 5:11pm
Where do you find healthy recipes to try?
I'm a very busy person so when I first started eating clean I just took one thing from each food group and bam! a meal is made ... like quinoa, tuna, olive oil, mix veggies, black pepper and salsa! or beans, chicken, almonds on top of mixed veggies, for breakfast most days it oatmeal w/ flaxseed and bee pollan, berries & egg whites ... like i said, as long as portions are weighed and measured I just kinda throw things together for each food group with some sort of spice and extra (i.e. mustard, balsamic vinegar, salsa)
works for me :)I'm a very busy person so when I first started eating clean I just took one thing from each food group and bam! a meal is made ... like quinoa, tuna, olive oil, mix veggies, black pepper and salsa! o...more
sup judi?! looks like you're putting in the time at the gym. great profile pic btw. great smile. you look great. stick with it and you'll get where you want to be.
Hey Judi; Yur pics look terrific and good luck with your workouts. Also, thank you for your your service to our country in the U.S. Air Force. I served in the Navy. Best wishes, Scott
I just stopped by to wish you all the best as you work towards your fitness goals. You are showing tremendous determination and strength of spirit and are a true inspiration. I look forward to watching your continuing progression. Stay strong, focused and determined & may God bless.
thanks for the add! i like that you dont like people who lift with bad form (such a petpeeve of mine), and that you do like peanut butter and fruit; peanut butter and banana sandwiches are my favorite! i like to get to know my friends haha. tell me something about yourself thats not on your bodyspace ;]
