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Mon Nov 23 15:21:24 PST 2009
Fit Status /// View History
Getting Back Into It.... u mirin brah
May 25, 2012 4:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2003
HOW I STARTED:
fitness class, pushups arnold schwarzeneggar zyzz got me back into it
WHY I LOVE IT:
started out wanting to improve my physique, then fell in love with football now i just wanna look good
azbcmranderson's Progress & Goals
Lbs.
2011-08-16, 2007-01-07, 2007-07-05, 2011-08-16
181.0, 164.0, 172.0, 181.0
2012-01-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
164 Lbs.
Goal:
190 Lbs.
Jan 01, 2012
%
2011-08-16, 2011-08-16
15.0, 15.0
2012-01-01
8 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
8%
Jan 01, 2012
Lbs.
2011-08-16
153.9
Current LBM:
153.9 Lbs.
Aug 16, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 172Lbs. to 181Lbs.
9Lbs. gain in the last 1,503 days
Aug 16, 2011
Latest Bodystats
Changed weight from 172Lbs. to 181Lbs.
9Lbs. gain in the last 1,503 days
Aug 16, 2011
Latest Bodystats
Changed weight from 172Lbs. to 181Lbs.
9Lbs. gain in the last 1,503 days
Aug 16, 2011
azbcmranderson's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: chest/tri
Wednesday: back/bi
Friday: legs
Wednesday: back/bi
Friday: legs
My Nutrition Program View My Full Nutrition Program
azbcmranderson has not added any program information.
My Supplement Program View My Full Supplement Program
azbcmranderson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
sports
zyzz
music
lil wayne
zyzz
music
lil wayne
About azbcmranderson
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue Sep 22 19:30:34 PDT 2009
Latest BodyBlog Entries
Getting Back Into It
Posted in Training : Aug 15, 2011 11:28pmback in az, from taking a year off
zyzz inspired me
gonna start going hard.
Visitor Comments
Noonga
Definitely not 'mirin that UofA hat on your wall... get that **** out of here brah
Aug 24, 2011 2:20am
Dave Ostema
Hey, come check out my New GYM at University and Hunt davesgymzone.com
Nov 17, 2008 1:01pm
azbcmranderson added 2 new photos to his progress photos.