azanne13 
"Just staying in great shape, and continuing to be a role model for my kids and anyone else."
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| Just finished competing, so my workouts are still pretty light. Cardio 40 min. 6 days a week. Split routine 1 day ea, quads,hams, back, shoulders and arms. I throw in calves and abs 3x a week. Need to put some size in my back, shoulders, calves and hamstrings. Will start dedicating an extra day per body part rotating monthly starting with back. |
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