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real name
age
gender
Male
location
Irvine, CA, US
gym
Anteater Recreation Center
occupation
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 12, 2013
CURRENT BODY FAT
10
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-01-25,2012-02-04,2012-02-08,2012-02-15,2012-11-14,2013-01-17,2013-02-04,2013-02-05,2013-02-27,2013-03-06,2013-03-12
148,149.3,150.3,150.6,149.6,150,152,153.5,153.5,154.5,155,155
Dec 02, 2013
160 Lbs.
%
2012-01-19,2012-01-25,2012-02-08,2012-11-14,2013-03-06,2013-03-12
13,12.3,12.3,10,10,10
Dec 02, 2013
8 %
Lbs.
2012-01-19,2012-01-25,2012-02-04,2012-02-08,2012-02-15,2012-11-14,2013-01-17,2013-02-04,2013-02-05,2013-02-27,2013-03-06,2013-03-12
128.8,130.9,131.8,132.1,131.2,135,136.8,138.1,138.1,139.1,139.5,139.5
Programs
My Workout Philosophy View My Full Workout Program
ayyyalexxx has not added any program information.
My Nutrition Program View My Full Nutrition Program
ayyyalexxx has not added any program information.
My Supplement Program View My Full Supplement Program
ayyyalexxx has not added any program information.
My Motivation Program View My Full Motivation Program
ayyyalexxx has not added any program information.
ayyyalexxx updated his weight from 153.5 Lbs. to 154.5 Lbs., a 1 Lb. gain in 22 days.
Feb 27, 2013 | Likeayyyalexxx updated his weight from 152 Lbs. to 153.5 Lbs., a 1.5 Lb. gain in 19 days.
Feb 5, 2013 | Likeayyyalexxx updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 64 days.
Jan 17, 2013 | Likeayyyalexxx updated his weight from 149.6 Lbs. to 150 Lbs., a 0.4 Lb. gain in 273 days.
Nov 14, 2012 | LikeVisitor Comments
ayyyalexxx has no comments on his page.
ayyyalexxx updated his weight from 154.5 Lbs. to 155 Lbs., a 0.5 Lb. gain in 7 days.