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real name
ayp001
age
34
gender
Male
location
New York, NY, US
gym
Planet Fitness
occupation
Overall Goal
///
Transform My Body
My immediate goal is to transform my body/gain muscles in the next 12 weeks and ultimately win the bodybuilding.com $100,000 challenge.
Progress & Goals
BEFORE
CURRENT
146.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 14, 2012
CURRENT BODY FAT
15.6
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2011-12-28,2012-01-05,2012-01-14
179,178,174
%
2012-01-03,2012-01-22
24,15.7
Mar 22, 2012
9.4 %
Lbs.
2011-12-28,2012-01-05,2012-01-14
136,135.3,146.7
Programs
My Workout Philosophy View My Full Workout Program
ayp001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ayp001 has not added any program information.
My Supplement Program View My Full Supplement Program
ayp001 has not added any program information.
My Motivation Program View My Full Motivation Program
ayp001 has not added any program information.
Visitor Comments
Leave a Comment
tdyce
Thanks man. Appreciate it. The only thing I wish I would have done was start doing cardio twice a day sooner. I didn't start that until I was about 6 weeks into the contest so I imagine if I would have started that right at the beginning...I would have been sick. Thats really it.
Jan 12, 2012 3:08pm