ayoi931109's BodySpace - Bodybuilding.com

real name

Muhammad Hasrul Bin Hasnan

age

gender

Male

location

gym

occupation

student

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Overall Goal

///

Gain Muscle

i want to be the first malaysian guy to achieve the title of...mr.olympia....just wait n see.....wish me luck..haha

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jun 13, 2012

CURRENT

Jun 13, 2012

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138.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT

154

Lbs.

Jan 5, 2013

CURRENT BODY FAT

Nov 28, 2012

PROGRESS HISTORY

Lbs.

2012-05-24,2012-06-12,2012-06-13,2012-11-28,2013-01-05

66,136,149.6,147.4,154

Aug 12, 2015

176 Lbs.

2012-05-24,2012-06-12,2012-08-06,2012-11-28

15,12,10,10

Aug 12, 2015

5 %

Lbs.

2012-05-24,2012-06-12,2012-06-13,2012-11-28,2013-01-05

56.1,119.7,134.6,132.7,138.6

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LATEST MEASUREMENTS

Arms
15.2" a gain of 0.2" in 39 days
Jan 6, 2013
Waist
29" a loss of 2" in 169 days
Nov 28, 2012
Chest
40" a gain of 2" in 169 days
Nov 28, 2012
Thighs
22" a gain of 4" in 169 days
Nov 28, 2012

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Programs

My Workout Philosophy View My Full Workout Program

ayoi931109 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

ayoi931109 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

ayoi931109 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

ayoi931109 has not added any program information.

Encourage him to write about his program.

What ayoi931109 Is Up To

ayoi931109 measured his arms at 15.2 in., a gain of 0.2 in. in 39 days.

15.2 in.

Jan 6, 2013 | Like

ayoi931109 updated his weight from 147.4 Lbs. to 154 Lbs., a 6.6 Lb. gain in 38 days.

154 Lbs.

Jan 5, 2013 | Like

ayoi931109 updated his weight from 149.6 Lbs. to 147.4 Lbs., a 2.2 Lb. loss in 168 days.

147.4 Lbs.

Nov 28, 2012 | Like

ayoi931109 measured his arms at 15 in., a gain of 0.6 in. in 169 days and measured 8 other body parts.

15 in.

Nov 28, 2012

ayoi931109 updated his body fat from 10% to 10%, no change in 114 days.

10%

Nov 28, 2012 | Like

ayoi931109 updated his body fat from 12% to 10%, a loss of 2% in 55 days.

10%

Aug 6, 2012

ayoi931109 is now friends with panthetat.

Jul 21, 2012

ayoi931109 joined the 0 Gorilla Muscle 0 BodyGroup.

Reason I joined this BodyGroup: im going to transform my body ,gorilla like bodies. and i believe u guys can help me out by motivate me . Thank you . Members: 122

Jun 22, 2012

ayoi931109 updated his overall goal.

i want to be the first malaysian guy to achieve the title of...mr.olympia....just wait n see.....wish me luck..haha

Jun 22, 2012

ayoi931109 is now friends with Jaydonteh.

Jun 13, 2012

ayoi931109 updated his weight from 136 Lbs. to 149.6 Lbs., a 13.6 Lb. gain in 1 day.

149.6 Lbs.

Jun 13, 2012

ayoi931109 added a new profile photo.

Jun 13, 2012

ayoi931109 added 2 new photos to his progress photos.

Jun 13, 2012

ayoi931109 measured his arms at 14 in. and measured 8 other body parts.

14 in.

May 24, 2012

ayoi931109 updated his body fat to 15%.

15%

May 24, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Muhammad Hasrul Bin Hasnan hometown: Kuala Kubu Bharu Selangor, MY age: 19 sex: Male occupation: student

primary gym: high school: college: when I started: bodyspace member since: May 24, 2012

my
FAVORITES

contest
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lifting
STATS

members
INSPIRED

Followers

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What ayoi931109 Is Up To

About Me

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