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Tue Dec 06 13:21:21 PST 2011
Fit Status /// View History
bench press and deadlift best lifts in contest with powerlifting equipment
May 25, 2012 4:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
ayezer's Progress & Goals
Lbs.
2010-02-14, 2010-03-09, 2011-05-05, 2012-01-22
157.0, 159.0, 170.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
157 Lbs.
Goal:
No Goal Weight
%
2010-02-14
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2010-02-14
141.3
Current LBM:
157.5 Lbs.
Jan 22, 2012
Latest Bodystats
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 262 days
Jan 22, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 262 days
Jan 22, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 262 days
Jan 22, 2012
ayezer's Program
My Workout Program View My Full Workout Program
ayezer has not added any program information.
My Nutrition Program View My Full Nutrition Program
ayezer has not added any program information.
My Supplement Program View My Full Supplement Program
ayezer has not added any program information.
My Motivation Program View My Full Motivation Program
ayezer has not added any program information.
About ayezer
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
bench training for napf/ipf nort american bench press championsips oct 8, 2011
Posted in Training : Sep 18, 2011 4:18pmVisitor Comments
dsegersmusicman
THANKS FOR ALL THE UPDATES ADAM!! GREAT TO HEAR FROM YA BROTHER! KEEP ME IN THE LOOP. LIFT STRONG & BE BLESSED, DAVE.
Nov 14, 2010 2:05am
dsegersmusicman
WOW BRO!!! AMAZING PICTURE! SERIOUSLY GREAT SIZE & CONDITIONING! WHERE & WHEN WAS IT TAKEN? ARE YOU GONNA BE AT THE QUINCY THIS WEEKEND?? I LOOKED FOR YOU IN CHARLOTTE AT THE MID ATLANTIC. BLESSINGS, DAVE.
Nov 2, 2010 12:57pm
dsegersmusicman
THANKS FOR STOPPING BY ADAM WITH UPDATES. LOOKIN' GREAT BROTHER! KEEP ME IN THE LOOP. BLESSINGS, DAVE.
Jul 12, 2010 7:45am
mfanz
Thanks very much, and I wish you the best of success when returning to the bodybuilding/powerlifting stage.
Mar 4, 2010 9:16am
dsegersmusicman
CONGRATS ON BEING FEATURED ADAM!! YOU LOOK AMAZING BUDDY! BIG GREETINGS FROM WINSTON SALEM. LIFT STRONG & BE BLESSED, DAVE.
Nov 24, 2009 12:09pm
ayezer added a new photo to their progress photos.