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ayersaft
"My goal is to put on another 10 lbs of muscle staying as lean as I can and possibly compete in some contests."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 17.0 lb (7.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Apr 19, 2009 Goal Has Expired  
  184.0 lb (83.6 kg) 184.0 lb (83.6 kg) 160.0 lb (72.7 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Jan 23, 2009 184.0 lb (83.6 kg) 17.0 lb (7.7 kg) 10.2 %
Sep 22, 2006 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.2 % Change: 10.9 %
Current: 18.0 % Percent Change: 150.7 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Apr 19, 2009 Goal Has Expired  
  18.0 % 18.0 % 7.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 18.0 % 10.9 % 151.7 %
Oct 8, 2006 7.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 22, 2006 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 22, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2006 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 22, 2006 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2006 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2006 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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