Get leaned out and ripped up

To gain muscle.

I want to gain at least 10 pound of pure muscle

I want to get ripped!

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Loose excess bodyfat. Gain Muscle All over. Get BIG! But first I need to become serious and get a STRICT ROUTINE, Better Sleep, ABSOLUTE PROPER DIET and CARDIO EXERCISES TO LOOSE EXCESS FAT FAST!!!!

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.