FAME World Championships Toronto Ontario June 13-15 Catrogories: Fitness, Fitness Model, Bikini Model, Pairs Goals: Fitness-Attain Pro Card Fitness Model- Top 3 Bikini Model- Top 10 Desired Stats: weight: 103 pounds % Body fat: 8-

Gain about 5lbs lean and lose about 15lbs Body Fat. Be about 16% BF and possibly 125 lbs

Look for me in the Jan issue of Planet Muscle

My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.

Just trying to avoid kryptonite!!!