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real name
Alex
age
0
gender
Male
location
Detroit, MI, US
gym
occupation
Student - Computer Networking/ Systems Administration.
Overall Goal
///
Gain Muscle
April 28th, Fox Cities Bodybuilding.
Progress & Goals
BEFORE
Jan 12, 2008
CURRENT
May 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-14,2008-12-29,2009-01-26,2009-06-28,2009-09-13,2011-02-19,2011-04-04,2011-09-03,2012-03-26,2012-09-12
168,180,185,195,200,215,220,210,180,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ayekay has not added any program information.
My Nutrition Program View My Full Nutrition Program
ayekay has not added any program information.
My Supplement Program View My Full Supplement Program
ayekay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Usually looking at other people who lift and getting some motivation rubbed off from them. Ultimately it's up to me to motivate myself which is challenging on those tougher days.
Visitor Comments
myboysrock3
looking beast for your first comp man. you will tear it up. what's your arm stats man. those are some guns!
May 31, 2010 10:55pm
ayekay is now friends with MiCrane.