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Membership Info
Member Since: Mar 1, 2008
BodyBlog Started: Mar 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 130
  • Overall: 1,889
Forum Posts: 87
BodyBlog Entries: 1
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:50pm
Last Forum Post: Oct 2, 2008 3:04pm
Last Photo Upload: Never
Last Profile Update: Oct 1, 2008 3:53pm
Last Blog Post: Mar 2, 2008 12:07pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 87
Stalking (?) : 0
ayalgues

"Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!"

Personal Info And Background:
Real Name: beatriz
Sex: Female
Age: 25
Location: Ireland
Occupation:
Personal Website:
Gym: NRG health and fitness
Gym Location: Cork
When I Started: Apr, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 2:45pm

Progress Pictures
Jun 25, 2007 Sep 5, 2008
last summer, not definition at all.I used to do cardio all time.  Come on hamstrings...
Last Updated: Sep 13, 2008 4:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2008 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 7:37am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!
Goal (Long): My over all goal is to get big legs and nice lean upper body.
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Jul 18, 2008 8:10am

BodyAnswers
ayalgues has answered 5 of 56 total questions.
View all 5 of ayalgues's BodyAnswers »

What celebrity body would you most like to have? Why?
To be honest with you there is load of girls in this website that have way much better physiques than any celebrity.
- Updated Jun 26, 2008 8:38am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jamie eason. She is stunning.
- Updated Jun 26, 2008 8:38am

How many days per week do you lift weights?
4
- Updated Jun 26, 2008 8:35am

View all 5 of ayalgues's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 8:10am

Videos of ayalgues
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 8:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2008 8:10am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 2, 2008 12:07pm

Hello everyone!!

I am new around here.I have been looking around and left few posts. I just need a bit of help.The thing is that i have been hitting the gym for nearly 4 years and i don't know what is going on but i kinda get thinner instead of building up any muscle, what is going on? the...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2008 8:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.40
Last Activity: Yesterday, 3:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 4, 2008 4:40am

Friends (87)
Jeffer1981
 

quannn
 

Adam66
in the gym
 

zombieang
 

nightrain904
 

dbjason
abs
 

ericmeyer
Fit model OCB event 1st place
 

scsully
 

TheFitnessVoice
havasu spring break
 

Last Updated: Oct 1, 2008 3:53pm

Visitor Comments (54)
[ Leave ayalgues a Comment ]
back celiaromero [ View Profile ]
Yesterday, 4:13pm
La unica forma que el fat va a regresar es si paras de hacer ejercicios. Pero yo se que tu no vas a parar. :) Dejar de hacer cardio por algunas semanas y sigue comiendo saludable y despues empieza a hacer cardio. Has bastante piernas mientras tanto. Compraste el glutamine?
back celiaromero [ View Profile ]
Yesterday, 3:35pm
jajaja Me alegra escuchar de ti de nuevo y que has regresado al gimnasio. Para los hams has leg curls, lots of squats, y leg press. Ahora mismo empeze a tomar Lipo 6X. No siento efecto secundario, pero es muy pronto para ver resultados.
irishlad34 [ View Profile ]
Yesterday, 11:38am
hi,how are things with you?my trianing is going well,pushing up the weight all the time,diet is good,miss having a few beers do ....my laptop is broke so i cant load up any new pics,buy one for xmas....your looking good,,,nice arms,abs look great,,keep up the good work..chat later bye
back celiaromero [ View Profile ]
Yesterday, 2:19am
Te has olvidado de mi? Como estas?
MissJones [ View Profile ]
Oct 4, 2008 2:51pm
Hello! I just had varicose vein surgery two weeks ago and now I'm clear to train again. Trained extra hard the 3 wks prior so that I wouldn't' lose too much ground. You?
love my background, lol? antonbrn [ View Profile ]
Oct 2, 2008 1:58pm
:D Darn, I forgot your in Ireland, lol. Oh well, so we both are un poco loco. Apple computers, that sounds like a good job. Don't over work yourself, later.
love my background, lol? antonbrn [ View Profile ]
Oct 1, 2008 9:57pm
Hola Chica, It sounds like you have a full load in school. Don't work yourself too hard, you might explode, lol. Thanks for the comment, yes it's nice being a male. I went to Indiana in the U.S., not India. I just wanted to clear that up. I hope the Dutch are treating you good. I'll chat with ya later. Adios
nicolelleb [ View Profile ]
Oct 1, 2008 4:24pm
Thank you:-) I can be so tired, but going to the gym always pumps me up. Yes, here in the states we call the area of emphasis, majoring? That sounds very interesting... I wish you much luck.
love my background, lol? antonbrn [ View Profile ]
Sep 30, 2008 9:03pm
Hello, It was good to hear from you again. So where are you working now and what are you studying in college? It sounds like you are super busy! Myself, I need to eat cleaner. I've been eating out too much lately (Mexican food), and it is showing on my belly. The rest of my upper body is looking good though. I just got back from a trip to Indiana, and I need to get my diet back on track. Don't work too hard and let me know about school. Adios Amiga
cristi1 [ View Profile ]
Sep 30, 2008 4:57pm
Hey, training is going well! Nothing new at the moment..same old routine...but seems to be working...your arms are looking great :)
nicolelleb [ View Profile ]
Sep 30, 2008 4:02pm
Hey lady... Training is going well. I hate to hear your feeling awful.. School is so demanding, but you'll figure out a schedule in no time. So what are you majoring in?
back celiaromero [ View Profile ]
Sep 28, 2008 6:21am
8 anos? Que esperas para casarte mujer? jaja Yo soy una senora casada ahora. :) El training esta un poco shaky lately pero manana de nuevo al gimnasio. Quiero empesar a comer bien clean de nuevo. Como va tu fin de semana?
back celiaromero [ View Profile ]
Sep 21, 2008 8:29am
Hola amiga. Disculpa que no te escrito, no he tenido mucho tiempo. Si leo tu email. Que lastima que no puedas venir a visitar facilmente. :( No sabia que tenias novio tampoco.. Pero la oferta siempre esta abierta. :) Como te ha ido el fin de semana?
J. Scott Davis on September 5, 2007 (#F). jscottdavis [ View Profile ]
Sep 20, 2008 5:55pm
Hi Beatriz; You have some nice pics displayed. Good luck with achieving the goals that you've set for yourself. Hope all is well "across the pond." Best regards, Scott
cristi1 [ View Profile ]
Sep 19, 2008 4:10pm
Your welcome...it takes time, don't give up :)
cristi1 [ View Profile ]
Sep 16, 2008 5:28pm
Hi...I think you look great! I do legs once a week and when I leave the gym I can barely walk...I do squats w/ heavy weight, lunges on smith machine, leg press w/ legs in center of plate for hams, curls, basically every leg machine...also dead lifts for hams...hope this helps :)
bigmike31 [ View Profile ]
Sep 16, 2008 7:57am
sexy ;)
back celiaromero [ View Profile ]
Sep 15, 2008 3:37pm
Llevo 6 anos aqui. A mi me gustaria vivir en New York tambien. Nunca lo he hido a visitar ni siquiera. Pero cuando quieras venir aca dimelo. Puedes vivir conmigo y mi novio (quien pronto va a ser mi esposo). :) La oferta esta abierta cuando quieras. Yo hablo con el y lo convenzo si te decides. Ademas, a lo mejor el se va a la guerra de nuevo en unos meses y voy a estar sola por 7 meses. La compania no me haria mal. :)
back celiaromero [ View Profile ]
Sep 14, 2008 3:07pm
Si soy cubana, pero vivo en el US. Tienes que comer mas proteina para ganar musculos. Vas a subir de peso pero va a ser de musculo no de fat. No tengas miedo a comer, solo come the right foods. Y por que vives en Ireland ahora? Vives sola?
back celiaromero [ View Profile ]
Sep 14, 2008 2:00pm
Hola amiga como estas? Pues si avisame cuando lo compres. Pero no te desilusiones si no ves resultados inmediatamente. Glutamine es un suplemento que trabaja al pasar el tiempo. De donde eres originalmente? Donde naciste? Creo que me dijiste en Espana? Como te ha ido el fin de semana? Escribe pronto. Besotes!
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