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Overall Goal
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Gain Muscle
Drop BF.Gain Muscle
Progress & Goals
BEFORE
Apr 8, 2010
CURRENT
Nov 9, 2012
95.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Dec 24, 2011
CURRENT BODY FAT
18
%
Feb 3, 2012
PROGRESS HISTORY
Lbs.
2008-03-22,2008-03-28,2008-06-10,2008-08-16,2010-03-21,2010-05-30,2010-06-19,2011-08-12,2011-12-24
107.8,107.8,105.6,107.8,130,132,132,126,116
%
2008-03-22,2008-03-28,2008-06-10,2008-06-26,2010-03-21,2010-05-30,2010-06-19,2011-08-12,2011-12-24,2012-02-03
21,21,14,17,25,24,23,21,18,18
May 03, 2012
13 %
Lbs.
2008-03-22,2008-03-28,2008-06-10,2008-06-26,2010-03-21,2010-05-30,2010-06-19,2011-08-12,2011-12-24,2012-02-03
85.2,85.2,90.8,89.5,97.5,100.3,101.6,99.5,95.1,95.1
Programs
My Workout Philosophy View My Full Workout Program
ayalgues has not added any program information.
My Nutrition Program View My Full Nutrition Program
ayalgues has not added any program information.
My Supplement Program View My Full Supplement Program
ayalgues has not added any program information.
My Motivation Program View My Full Motivation Program
ayalgues has not added any program information.
Visitor Comments
antonbrn
Wow, great looking progress pictures! You really lost the baby weight fast. Great job!
Nov 9, 2012 8:35am
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Nov 9, 2012 8:31am
bodyrocker19
what is the extreme fat destruction plan on fitnesspoynters? my comp wont let me go on the site
Dec 24, 2011 6:48pm
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Apr 5, 2011 9:43pm
cramos1279
I see the stats change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 19, 2010 7:22pm
Love2LoseLbs
Oh my goodness!!!! wut an angel! great photo! I will send u a private message in a few and give u more details...hope ur having a beautiful day! :)
Jun 1, 2010 1:28pm
Love2LoseLbs
Hey girl! U look great as it is! Congrats btw... My lifesaver has been cardio. HIIT cardio 4 days a week. Cut out white carbs (white rice, white bread, sugar, etc.). increase protein intake and add lots of WATER! ;) u can EASILY do it!
May 30, 2010 2:43pm
gammarayz
Looking great best with ur transformation, and progress be patient and stay focused it shall be rewarding. Brickk
Apr 8, 2010 7:47pm
EricaJuneBaby
Hi! It can be really hard to organize meals for my family and myself, my son is a toddler and very demanding of attention, but he is starting to accept that when mom is in the kitchen she's working and either he likes to watch me and help me with sprinkling spices or cooking spray, it's amazing the amount of things he finds interesting that I find mundane! It gets easier as they get older so hang in there!
Apr 6, 2010 3:37pm
EricaJuneBaby
you're welcome! the belly takes a longtime to go post-baby, so don't worry just take your time with that..it will flatten out eventually when everything shifts back into place:) It's just nice to see some positive self images on here!
Mar 24, 2010 5:11pm
Captain Ahab
You look great. Your training has obviously worked and I congratulate you on your efforts and what you have accomplished. You are showing great determination and strength of spirit. Too many others just sit around talking about changing their bodies but you are actually doing something about it. Keep up the great work and I know that you will continue to make terrific progress.
Mar 23, 2010 4:07pm
ayalgues is now friends with BahatiSacre, fitdave40 and 8 others.