Yesterday, 4:13pm

La unica forma que el fat va a regresar es si paras de hacer ejercicios. Pero yo se que tu no vas a parar. :) Dejar de hacer cardio por algunas semanas y sigue comiendo saludable y despues empieza a hacer cardio. Has bastante piernas mientras tanto. Compraste el glutamine?

Yesterday, 3:35pm

jajaja Me alegra escuchar de ti de nuevo y que has regresado al gimnasio. Para los hams has leg curls, lots of squats, y leg press. Ahora mismo empeze a tomar Lipo 6X. No siento efecto secundario, pero es muy pronto para ver resultados.

Yesterday, 11:38am

hi,how are things with you?my trianing is going well,pushing up the weight all the time,diet is good,miss having a few beers do ....my laptop is broke so i cant load up any new pics,buy one for xmas....your looking good,,,nice arms,abs look great,,keep up the good work..chat later bye

Yesterday, 2:19am

Te has olvidado de mi? Como estas?

Oct 4, 2008 2:51pm

Hello! I just had varicose vein surgery two weeks ago and now I'm clear to train again. Trained extra hard the 3 wks prior so that I wouldn't' lose too much ground. You?

Oct 2, 2008 1:58pm

:D Darn, I forgot your in Ireland, lol. Oh well, so we both are un poco loco. Apple computers, that sounds like a good job. Don't over work yourself, later.

Oct 1, 2008 9:57pm

Hola Chica, It sounds like you have a full load in school. Don't work yourself too hard, you might explode, lol. Thanks for the comment, yes it's nice being a male. I went to Indiana in the U.S., not India. I just wanted to clear that up. I hope the Dutch are treating you good. I'll chat with ya later. Adios

Oct 1, 2008 4:24pm

Thank you:-) I can be so tired, but going to the gym always pumps me up. Yes, here in the states we call the area of emphasis, majoring? That sounds very interesting... I wish you much luck.

Sep 30, 2008 9:03pm

Hello, It was good to hear from you again. So where are you working now and what are you studying in college? It sounds like you are super busy! Myself, I need to eat cleaner. I've been eating out too much lately (Mexican food), and it is showing on my belly. The rest of my upper body is looking good though. I just got back from a trip to Indiana, and I need to get my diet back on track. Don't work too hard and let me know about school. Adios Amiga

Sep 30, 2008 4:57pm

Hey, training is going well! Nothing new at the moment..same old routine...but seems to be working...your arms are looking great :)

Sep 30, 2008 4:02pm

Hey lady... Training is going well. I hate to hear your feeling awful.. School is so demanding, but you'll figure out a schedule in no time. So what are you majoring in?

Sep 28, 2008 6:21am

8 anos? Que esperas para casarte mujer? jaja Yo soy una senora casada ahora. :) El training esta un poco shaky lately pero manana de nuevo al gimnasio. Quiero empesar a comer bien clean de nuevo. Como va tu fin de semana?

Sep 21, 2008 8:29am

Hola amiga. Disculpa que no te escrito, no he tenido mucho tiempo. Si leo tu email. Que lastima que no puedas venir a visitar facilmente. :( No sabia que tenias novio tampoco.. Pero la oferta siempre esta abierta. :) Como te ha ido el fin de semana?

Sep 20, 2008 5:55pm

Hi Beatriz; You have some nice pics displayed. Good luck with achieving the goals that you've set for yourself. Hope all is well "across the pond." Best regards, Scott

Sep 19, 2008 4:10pm

Your welcome...it takes time, don't give up :)

Sep 16, 2008 5:28pm

Hi...I think you look great! I do legs once a week and when I leave the gym I can barely walk...I do squats w/ heavy weight, lunges on smith machine, leg press w/ legs in center of plate for hams, curls, basically every leg machine...also dead lifts for hams...hope this helps :)

Sep 16, 2008 7:57am

sexy ;)

Sep 15, 2008 3:37pm

Llevo 6 anos aqui. A mi me gustaria vivir en New York tambien. Nunca lo he hido a visitar ni siquiera. Pero cuando quieras venir aca dimelo. Puedes vivir conmigo y mi novio (quien pronto va a ser mi esposo). :) La oferta esta abierta cuando quieras. Yo hablo con el y lo convenzo si te decides. Ademas, a lo mejor el se va a la guerra de nuevo en unos meses y voy a estar sola por 7 meses. La compania no me haria mal. :)

Sep 14, 2008 3:07pm

Si soy cubana, pero vivo en el US. Tienes que comer mas proteina para ganar musculos. Vas a subir de peso pero va a ser de musculo no de fat. No tengas miedo a comer, solo come the right foods. Y por que vives en Ireland ahora? Vives sola?

Sep 14, 2008 2:00pm

Hola amiga como estas? Pues si avisame cuando lo compres. Pero no te desilusiones si no ves resultados inmediatamente. Glutamine es un suplemento que trabaja al pasar el tiempo. De donde eres originalmente? Donde naciste? Creo que me dijiste en Espana? Como te ha ido el fin de semana? Escribe pronto. Besotes!