Aug 20, 2009 9:14am

hello there how are you? how's your training goin, u headin to the contest in dublin in sept?

Jul 30, 2009 7:08am

Hi Bea, I have not been on bb.com for a while, how are you and how is training going?

Jul 25, 2009 11:01am

hey long time how have u been?

May 7, 2009 10:02am

Como estas mi amiga?

May 3, 2009 1:26pm

Love your progress photos. Looks as if you've been really working your butt off. :-)

Apr 24, 2009 4:16pm

I wouldn't recommend anyone to do what I did in the beginning. I trained 7 days/week with a 3-day split. I can't remember exactly which exercises I did but I remember doing 9 sets for each muscle group. For hams and glutes squats (wide stance) and stiff-legged deadlifts are the best exercises in my opinion. Hamstrings are also one of my problem areas, they don't want to grow!

Apr 24, 2009 5:37am

For me staying consistent and training almost every day for quite some time has worked....but progress comes very slowly. Having a healthy and protein-rich diet is essential. You have a very nice physique, just keep training hard and eating right, the results will come. I see that you started only a year ago, gaining muscle is a process that takes years.

Apr 21, 2009 6:05pm

Mi amiga donde te escondes? Escribeme!

Mar 28, 2009 1:40pm

Fraud Analyst nice one, intersting though on you occuption.

Mar 26, 2009 6:14pm

Thanks for the add, hope you are having a great day.. How is training treating you

Mar 17, 2009 5:11pm

happy st patricks day to you :)

Feb 25, 2009 2:54pm

Hi Bea, how are you keeping and how is your training?

Feb 14, 2009 8:39pm

Hey, how's it going? Are you pregnant? I hope your training is great and work isn't too hard. I've been enjoying the warmer weather here in Texas.

Feb 14, 2009 4:50pm

Hi, No I would wait until after having the baby and after you stop breast feeding....thanks for writing! Take Care~ CHARLA

Jan 13, 2009 5:04pm

thank you very much for the add beatriz. hope you have a good day and continued success with your training :)

Jan 8, 2009 11:48am

Hey Beatriz, Reaaly liker the avi tody. How's '09 lookin' for you?

Jan 4, 2009 2:33am

Hello Bea, I am just back from Grand Canaria, I will reply to your mail later, my mother is visiting me today. Chat Soon. Tom

Dec 28, 2008 4:22pm

Hola mi amiga. Me da pena escuchar que te vas a quedar sin trabajo. Estas bien?

Dec 26, 2008 9:23am

happy xmas and happy year

Dec 24, 2008 9:47pm

Happy Holidays!!!