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Membership Info
Member Since: Mar 1, 2008
BodyBlog Started: Mar 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 3,740
Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 1:21pm
Last Forum Post: Jun 4, 2009 12:47pm
Last Photo Upload: Never
Last Profile Update: Jul 12, 2009 3:13pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 115
Stalking (?) : 1
Inspiring (?) : 0

ayalgues

Overall Goal:  Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!

Fit Status:  ayalgues has not entered a Fit Status.  Ask ayalgues for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
beatriz
Sex:
Female
Age:
26
Location:
Ireland
Occupation:
Fraud Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 2:45pm

What ayalgues Is Up To:
Apr 22, 2009
ayalgues joined the BodyGroup Hott Glutes
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2008 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 7:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!
Goal (Long):
My over all goal is to get big legs and nice lean upper body.
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 18, 2008 8:10am

Members That Inspire ayalgues:
ayalgues does not have inspirational members yet.

BodyAnswers
ayalgues has answered 5 of 67 total questions.
View all 5 of ayalgues's BodyAnswers »

What celebrity body would you most like to have? Why?
To be honest with you there is load of girls in this website that have way much better physiques than any celebrity.
- Updated Jun 26, 2008 8:38am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jamie eason. She is stunning.
- Updated Jun 26, 2008 8:38am

How many days per week do you lift weights?
4
- Updated Jun 26, 2008 8:35am

View all 5 of ayalgues's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2008 8:10am

Videos of ayalgues
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 8:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 8:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2008 8:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 6, 2009 1:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 4, 2008 4:40am

Friends (116)









Last Updated: Nov 10, 2008 2:47pm

Visitor Comments (85)
[ Leave ayalgues a Comment ]
pomosull [ View Profile ]
Aug 20, 2009 9:14am
hello there how are you? how's your training goin, u headin to the contest in dublin in sept?
Berlin Marathon irishtom [ View Profile ]
Jul 30, 2009 7:08am
Hi Bea, I have not been on bb.com for a while, how are you and how is training going?
hunk4galz [ View Profile ]
Jul 25, 2009 11:01am
hey long time how have u been?
overall winners CeliaGotMuscle [ View Profile ]
May 7, 2009 10:02am
Como estas mi amiga?
MarvelMaster [ View Profile ]
May 3, 2009 1:26pm
Love your progress photos. Looks as if you've been really working your butt off. :-)
Minima [ View Profile ]
Apr 24, 2009 4:16pm
I wouldn't recommend anyone to do what I did in the beginning. I trained 7 days/week with a 3-day split. I can't remember exactly which exercises I did but I remember doing 9 sets for each muscle group. For hams and glutes squats (wide stance) and stiff-legged deadlifts are the best exercises in my opinion. Hamstrings are also one of my problem areas, they don't want to grow!
Minima [ View Profile ]
Apr 24, 2009 5:37am
For me staying consistent and training almost every day for quite some time has worked....but progress comes very slowly. Having a healthy and protein-rich diet is essential. You have a very nice physique, just keep training hard and eating right, the results will come. I see that you started only a year ago, gaining muscle is a process that takes years.
overall winners CeliaGotMuscle [ View Profile ]
Apr 21, 2009 6:05pm
Mi amiga donde te escondes? Escribeme!
Upload your profile picture! eazy_mas [ View Profile ]
Mar 28, 2009 1:40pm
Fraud Analyst nice one, intersting though on you occuption.
Stuie 0903 Stuie02 [ View Profile ]
Mar 26, 2009 6:14pm
Thanks for the add, hope you are having a great day.. How is training treating you
richieirish [ View Profile ]
Mar 17, 2009 5:11pm
happy st patricks day to you :)
Berlin Marathon irishtom [ View Profile ]
Feb 25, 2009 2:54pm
Hi Bea, how are you keeping and how is your training?
antonbrn [ View Profile ]
Feb 14, 2009 8:39pm
Hey, how's it going? Are you pregnant? I hope your training is great and work isn't too hard. I've been enjoying the warmer weather here in Texas.
Photo By: Deborah Connors charla2514 [ View Profile ]
Feb 14, 2009 4:50pm
Hi, No I would wait until after having the baby and after you stop breast feeding....thanks for writing! Take Care~ CHARLA
richieirish [ View Profile ]
Jan 13, 2009 5:04pm
thank you very much for the add beatriz. hope you have a good day and continued success with your training :)
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Jan 8, 2009 11:48am
Hey Beatriz, Reaaly liker the avi tody. How's '09 lookin' for you?
Berlin Marathon irishtom [ View Profile ]
Jan 4, 2009 2:33am
Hello Bea, I am just back from Grand Canaria, I will reply to your mail later, my mother is visiting me today. Chat Soon. Tom
overall winners CeliaGotMuscle [ View Profile ]
Dec 28, 2008 4:22pm
Hola mi amiga. Me da pena escuchar que te vas a quedar sin trabajo. Estas bien?
irishlad34 [ View Profile ]
Dec 26, 2008 9:23am
happy xmas and happy year
smartbody [ View Profile ]
Dec 24, 2008 9:47pm
Happy Holidays!!!
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