is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

CUTTING DOWN AGAIN!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

Get more flexible

I want to cut my BF and gain some definition and a little more mass on my arms.

2008 is over as my goal of putting on 20 pounds, I managed 10 pounds never the less:-). My goal for this year will be to improve my overall fitness, I want to become stronger and fitter, "un meilleur moi".