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Overall Goal
///
Gain Muscle
lean and fit
Progress & Goals
BEFORE
Jan 8, 2010
CURRENT
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 3, 2012
CURRENT BODY FAT
10
%
Apr 21, 2010
PROGRESS HISTORY
Lbs.
2000-05-03,2006-02-11,2009-03-14,2010-01-15,2010-04-20,2010-04-21,2010-10-27,2010-11-20,2010-12-21,2011-01-06,2011-01-09,2012-01-03
235,132,170,184,200,200,203,210,210,216,206,182
%
2010-04-21
10
Lbs.
2000-05-03,2006-02-11,2009-03-14,2010-01-15,2010-04-20,2010-04-21,2010-10-27,2010-11-20,2010-12-21,2011-01-06,2011-01-09,2012-01-03
211.5,118.8,153,165.6,180,180,182.7,189,189,194.4,185.4,163.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- abs/upperbody
tuesday- abs/lowerbody
Wensday- upperbody
Thursday- abs/lowerbody
Friday- abs/upper/cardio
Saturday- break/rest/log
Sunday- break/rest/log
tuesday- abs/lowerbody
Wensday- upperbody
Thursday- abs/lowerbody
Friday- abs/upper/cardio
Saturday- break/rest/log
Sunday- break/rest/log
My Nutrition Program View My Full Nutrition Program
axmans has not added any program information.
My Supplement Program View My Full Supplement Program
axmans has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at an old picture of when a was 230 pounds in the 8th grade.
Visitor Comments
Leave a Comment
JackedUp Jordan
Hahahhaha yeah I think it is the other way around......Jay is bout to get eat'n up!!! :)
Dec 22, 2010 6:02pm