Oct 7, 2009 5:40pm

Thanks Alex! how are you?

Aug 22, 2009 11:34am

I lift 2X per week and do cardio, abs and core 4-5X per week. Best of luck to you!

Aug 19, 2009 5:11am

I'm in the gym 6 days per week but I only train on weights 2 X per week so that I allow enough recovery time to grow. The other days I do cardio, ab and core training.

Aug 17, 2009 9:27pm

Thanks brother! For me, keeping on a low carb diet is what really brought my abs out the most. I hate low carb diets but they do definately help cut you up.

Aug 8, 2009 4:48am

Welcome and good luck with the new gym. Keep us updated on your progress. Andre

Jul 24, 2009 5:13am

hey champ, nice arms man, keep up the good work!!! Keep training hard!!

Jul 19, 2009 4:48am

and madball lol i forgot about them :P

Jul 19, 2009 4:47am

mate i listen to a couple of bands when i pump. the bands i find work heaps good are: hatebreed, Throwdown, Earth Crisis, Chimaira, Bleeding Through, Pantera, Whitechapel, Terror etc... just stuff like that man. i find if its too shredy it kinda put off concentration so just more straight forward stuff is good like stuff above. let me know what you think.

Jul 19, 2009 3:46am

Hey bro, ah, I listen to the Limp Bizkit, Trapt, Megadeath, and a mate got me listenin to a band called Madball... But it's just what gets me all pumped up, listen to Metal, Heavy, genres that make you angry!

Jul 18, 2009 5:49pm

cheers for the add mate