Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
No more Mr. Toothpick! I want to gain enough muscle that people will notice WITHOUT me having to flex them to show that they are there.
Progress & Goals
BEFORE
Sep 25, 2011
CURRENT
May 20, 2012
127.4 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
144.8
Lbs.
Mar 20, 2013
CURRENT BODY FAT
12
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2011-09-25,2011-09-27,2011-10-11,2011-11-04,2011-12-19,2012-03-24,2012-03-31,2013-02-19,2013-03-20
148,148,150,150,151,147,146,149,144.8
May 23, 2013
175 Lbs.
%
2011-11-08,2011-12-19,2013-03-20
6,7,12
Lbs.
2011-09-25,2011-09-27,2011-10-11,2011-11-04,2011-12-19,2012-03-24,2012-03-31,2013-02-19,2013-03-20
139.1,139.1,141,141,140.4,136.7,135.8,138.6,127.4
Programs
My Workout Philosophy View My Full Workout Program
axfriesen has not added any program information.
My Nutrition Program View My Full Nutrition Program
axfriesen has not added any program information.
My Supplement Program View My Full Supplement Program
axfriesen has not added any program information.
My Motivation Program View My Full Motivation Program
axfriesen has not added any program information.
axfriesen is inspired by bwbaker300.
Reason: Just look how far he has come! Incredible physique built out of hard work and dedication.
axfriesen updated his body fat from 7% to 12%, a gain of 5% in 457 days.
Mar 20, 2013 | Like
nick.grohall likes this.
axfriesen updated his weight from 149 Lbs. to 144.8 Lbs., a 4.2 Lb. loss in 29 days.
Mar 20, 2013 | Like
nick.grohall and Inspire1981 like this.
axfriesen updated his weight from 146 Lbs. to 149 Lbs., a 3 Lb. gain in 325 days.
Feb 19, 2013 | Like
Inspire1981 likes this.
axfriesen P90X2 is on the way! I can't wait to get started!
Feb 19, 2013 | Like
Inspire1981 likes this.
Visitor Comments
DarthDoobz
How are you ? How is your training going? could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ?
May 3, 2013 8:32am
hyperstone
sure thing man, ever need anyone to encourage you, thats why we're here, not much point in joining if you don't help eachother. nice tats
Jan 11, 2013 11:37am
thesuperstud001
Ink work on the chest is so bad man. It makes you look really great!
Nov 23, 2012 12:21am
b1garm
yeah bro np the xs fusion actually made me put on a 15+ pounds of muscle within a lil over a month
Dec 28, 2011 1:56pm
Gemini786
How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! !
Dec 24, 2011 9:00am
doinmiabs
Thanks for the insprirational add brother! I GREATLY appreciate it! Looking at ur progress pics, I see some nice changes man. Chest is coming in nice...remaining lean. U eat light, yes ? That, like me, will probably be ur biggest challenge. But u are vascular so I think w/the right diet & training program u will get the results u want. Here to help if u need it! Now, kill it this weekend at the gym! Later. BJ
Dec 2, 2011 3:28am
axfriesen is now friends with bogus65 and JakubMatuska.