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real name
Turk
age
0
gender
Male
location
Washington, DC, US
gym
XSport Fitness
occupation
CEO, Master Personal Trainer
Overall Goal
///
Transform My Body
Cut cut cut.
Progress & Goals
BEFORE
CURRENT
159 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 21, 2013
CURRENT BODY FAT
7
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2009-06-08,2009-07-15,2009-07-20,2009-07-30,2009-08-31,2010-05-25,2010-06-30,2010-08-02,2010-08-13,2010-08-26,2010-08-30,2010-09-14,2010-09-30,2011-02-11,2012-02-29,2013-05-17,2013-05-21
172,160,157,159,163,168,167,170,175,178,179,182,185,174,180,171,171
%
2009-07-15,2010-05-25,2013-05-21
6,6,7
Lbs.
2009-06-08,2009-07-15,2009-07-20,2009-07-30,2009-08-31,2010-05-25,2010-06-30,2010-08-02,2010-08-13,2010-08-26,2010-08-30,2010-09-14,2010-09-30,2011-02-11,2012-02-29,2013-05-17,2013-05-21
161.7,150.4,147.6,149.5,153.2,157.9,157,159.8,164.5,167.3,168.3,171.1,173.9,163.6,169.2,160.7,159
Programs
My Workout Philosophy View My Full Workout Program
TurkBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
TurkBrah has not added any program information.
My Supplement Program View My Full Supplement Program
TurkBrah has not added any program information.
My Motivation Program View My Full Motivation Program
TurkBrah has not added any program information.
TurkBrah updated his weight from 180 Lbs. to 171 Lbs., a 9 Lb. loss in 443 days.
May 17, 2013 | LikeTurkBrah joined XSport Fitness (Falls Church, Virginia).
May 5, 2013
Visitor Comments
guest
hi mother****er im kurdish i av ****ed plenty turksh bitch some of them o rit but if you av sister send her to me and then ill show her real cok
Aug 2, 2011 7:13am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 30, 2010 5:04pm
TurkBrah is now friends with gymbolick, FeNeRLi and 2 others.