axenios's BodySpace - Bodybuilding.com

real name

Xenios Charalambous

age

gender

Male

location

gym

Lemesos Sporting Centre

occupation

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Overall Goal

///

Compete

1. Build more aesthetic body 2. To be famous 3. Improve my youtube channel 4. Inspire people 5. Get an IFBB Pro Card 6. Compete to a competition. ( 20th April 2013) hopefuly

goal physique

Fitness Model

Progress & Goals

BEFORE

Oct 12, 2010

CURRENT

Mar 10, 2013

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146.1 Lbs.

LEAN BODY MASS

11 Lbs.

BODY FAT

CURRENT WEIGHT

157

Lbs.

May 7, 2013

CURRENT BODY FAT

May 7, 2013

PROGRESS HISTORY

Lbs.

2010-10-12,2011-09-06,2011-09-14,2011-09-20,2011-09-22,2011-09-29,2011-10-23,2011-11-28,2012-02-05,2012-08-02,2012-08-05,2012-08-26,2012-08-30,2012-09-05,2012-09-13,2012-09-20,2012-09-27,2012-09-29,2012-10-08,2012-10-11,2012-10-19,2012-10-24,2012-10-27,2012-10-29,2012-11-02,2012-11-07,2012-11-10,2012-11-15,2012-11-21,2012-11-24,2012-12-07,2012-12-10,2012-12-14,2012-12-19,2012-12-31,2013-01-12,2013-01-15,2013-01-23,2013-01-24,2013-01-26,2013-01-31,2013-02-14,2013-02-22,2013-03-05,2013-03-08,2013-03-10,2013-03-12,2013-03-20,2013-03-22,2013-03-25,2013-03-30,2013-04-07,2013-04-09,2013-04-16,2013-04-28,2013-05-07

116.6,136.4,144.1,145.2,149.6,154,149.6,140.8,143,143,143,140.8,141.6,142.1,145.4,144.1,146.3,147.4,148.9,149.8,147.4,150.9,151.8,150.9,151.8,153,151.9,152.5,154.7,154.2,152.4,153.8,154.9,155.8,151.4,154.6,157.5,157.1,158.1,155.8,157.3,157.3,158,157.1,158.2,158.2,159.7,158.8,158.6,158.4,156.9,157.1,156.2,157.3,155.1,157.1

Jul 29, 2014

176 Lbs.

2010-10-12,2011-09-06,2011-09-20,2011-11-28,2012-08-05,2012-08-26,2012-09-27,2012-10-24,2013-01-26,2013-02-14,2013-02-22,2013-03-08,2013-03-10,2013-03-12,2013-03-20,2013-04-07,2013-04-28,2013-05-07

7,6.3,7,5,7,6,9,10,8,8,8,8,8,8,8,7,7,7

Jul 28, 2014

5 %

Lbs.

108.4,127.8,135,135,139.1,143.2,139.1,133.8,135.9,135.9,133,132.4,133.1,133.6,136.7,135.5,133.1,134.1,135.5,136.3,134.1,135.8,136.6,135.8,136.6,137.7,136.7,137.2,139.2,138.8,137.1,138.4,139.4,140.2,136.2,139.1,141.8,141.4,142.3,143.3,144.7,144.7,145.3,144.5,145.5,145.5,146.9,146.1,145.9,145.7,144.3,146.1,145.3,146.3,144.2,146.1

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

FST-7 with Dropsets

My Nutrition Program View My Full Nutrition Program

Check out my diet if you want to gain some serious mass and decrease your body fat

Time Activity Meal Calories Protein Carbs Fats

8:00 Wake Up
8:20 Eat 4 egg whites with 1 Banana + Protein Oatmeal 559 48 70 12
10:00 2 Slices Bread with 1 tbps Peanut Butter + Fresh Juice 345 9 55 10
10:30 Gym
11:45 Gym
12:00 Eat Protein 366 38 45 4
1:30 Eat Lunch 400 30 30 5
4:00 Eat Protein 366 38 45 4
6:30 Eat Yogurt mixed Protein 308 42 20 18
8:30 Eat Dinner 300 30 20 10
11:00 Eat 250ml milk with Protein + 1 tbps Peanut butter 346 33 20 13
11:30-12:00 Sleep
2990 268 305 76

My Supplement Program View My Full Supplement Program

NOX 300 Sci-Mx Omni Leancore Mutant Whey Sci-Mx 17-T

My Motivation Program View My Full Motivation Program

axenios has not added any program information.

Encourage him to write about his program.

What axenios Is Up To

axenios is now friends with BuiltStudd.

May 17, 2013

axenios updated his workout program.

May 8, 2013

axenios updated his supplement program.

May 8, 2013

axenios updated his nutrition program.

Time Activity Meal Calories Protein Carbs Fats 8:00 Wake Up 8:20 Eat 4 egg whites with 1 Banana + Protein Oatmeal 559 48 70 1210:00 2 Slices Bread with 1 tbps Peanut Butter + Fresh Juice 345 9 55 1010:30 Gym 11:45 Gym 12:00 Eat Protein 366 38 45 41:30 Eat Lunch 400 30 30 54:00 Eat Protein 366 38 45 46:30 Eat Yogurt mixed Protein 308 42 20 188:30 Eat Dinner 300 30 20 1011:00 Eat 250ml milk with Protein + 1 tbps Peanut butter 346 33 20 1311:30-12:00 Sleep 2990 268 305 76

Go to nutrition program

May 8, 2013

axenios added a new profile photo.

May 7, 2013

axenios updated his weight from 155.1 Lbs. to 157.1 Lbs., a 2 Lb. gain in 9 days.

157.1 Lbs.

May 7, 2013 | Like