I was dying for water here...only sips at this point but it worked and i was very lean. I won 2 Gold Medals at this comp. 1st Place in the Light-Heavy and I won the Overall as well. Not bad for my 1st time competing.

I KNOW, I KNOW...i need to work on my mandatory posing. I came in at 206lbs. here, 11lbs heavier than my last comp. The diet fell apart the last few weeks and then i screwed up my water depletion and held. Live and learn. I finished 3rd, not too bad!!!

I was featured in the November 2006 M&F, pg 34. in the "Success Stories" section for my Before and after shots. I dropped 40 pound and got doen to 3.3% body fat for my 1st BB Comp in June.

I was dying for water here...only sips at this point but it worked and i was very lean. I won 2 Gold Medals at this comp. 1st Place in the Light-Heavy and I won the Overall as well. Not bad for my 1st time competing.

I KNOW, I KNOW...i need to work on my mandatory posing. I came in at 206lbs. here, 11lbs heavier than my last comp. The diet fell apart the last few weeks and then i screwed up my water depletion and held. Live and learn. I finished 3rd, not too bad!!!