Last Visit: Dec 20, 2009 9:41pm Last Forum Post:Never Last Photo Upload: Feb 15, 2009 12:22pm Last Profile Update: Dec 20, 2009 9:41pm Last Blog Post: Mar 28, 2009 10:17am
Overall Goal: I want to lose two to three cups sizes. I would like to drop several more sizes. I would like to work up to four cardio days a week. I want to incorporate yoga into my daily routine. I want to strengthen my core to improve my belly dance performa
Fit Status:
Hit a big snag. Getting myself back on track.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mary
Sex:
Female
Age:
36
Location:
Occupation:
United States
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Health reasons, dissatisfied with body image and not being able to fit into my clothes
Why I Love It:
Stress relief, achieving different goals, feel better when I do.
How I Stay Motivated:
Photo reminders, small rewards (clothing, or things of that nature), journaling
I want to lose two to three cups sizes. I would like to drop several more sizes. I would like to work up to four cardio days a week. I want to incorporate yoga into my daily routine. I want to strengthen my core to improve my belly dance performa
Goal (Long):
I would like to return to my healthy weight of 130lbs. I don't want to be overly thin, just healthy in weight and stronger in my performance. I belly dance, so I need to strengthen my core, and doing so will also slim my waist line. My cardio is not as strong as it should be, and that needs improving, as well as my flexibility. My obstacle is that I was diagnosed with Fibromyalgia ten years ago, and the fatigue does, at times, hinder me. Weight training does ease the chronic pain of my condition, so I enjoy working out with weights. I want to discipline myself in my diet, in my weight training and cardio, and the passion I've shown for belly dance will hopefully spill over into this.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Dec 20, 2009 9:38pm
Members That Inspire axegoddess:
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Right now I'm starting easy because I've been away for about 5 months. So right now I'm doing 2 sets of 12-15 reps per. Then four weeks in, I'll go to 3 sets of 10-12. I gradually adjust the weight I'm working with for fatigue, but I like a lot of reps with a light weight to tone. I don't want a lot of mass. Right now I'm starting easy because I've been away for about 5 months. So right now I'm doing 2 sets of 12-15 reps per. Then four weeks in, I'll go to 3 sets of 10-12. I gradually adjust the weight...more
- Updated Jan 8, 2009 4:42pm
How long do you rest between sets on average? Why?
About 10-15 seconds. I rest to let my muscle adjust to what it's just done, maybe stretch it a little. But I don't want to wait to long because I want to keep the burn.
- Updated Jan 8, 2009 4:42pm
How has bodybuilding and fitness helped and/or changed your family life?
I think it has motivated my parents, who are both in their 70s, take a look at how they are eating. My mother is the classic sabotage artist. She buys things that she knows I am trying to avoid with the attitude of just because it's there doesn't mean you have to eat/drink it. However, SHE doesn't need it either! She told my dad the other day that they need to start eating more salads and vegetables and slow down on the sweets. I think I finally got through to her that I can't do this by myself.I think it has motivated my parents, who are both in their 70s, take a look at how they are eating. My mother is the classic sabotage artist. She buys things that she knows I am trying to avoid with...more
I started a couple of weeks ago with morning workouts before work. I found in the afternoons it was easy to shrug off workout out, especially after a bad work day.
I worked out Monday and Tuesday (abs, then push, cardio both days) and ended up shrugging off the rest of the week. Now...
I just joined and wanted to say hello to you. I was browsing groups & profiles and came across yours. I also want to strengthen my core and increase flexibility. I'm interested in learning belly dance and noticed we share several hobbies. Actually, I enjoy all of your hobbies, except I can't really sew. I would like to learn, though. Anyway, I thought I'd say hi since we had some things in common. Good luck to you!
All of your goals are achievable. It's great theat you're here -- BB.com is a wonderful place to find the support to help you along the way. Have a Happy New Year.
