gain 15 lbs of muscle, get back to competition shape.

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

My goal is to gain more muscle mass and cut. Also, to continue to train harder

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

My 2010 goal is to be in the best shape of my life. I'm taking it to a much higher level this time around. Compete atleast 4 times in 2010 with a few overall wins.

It's on.

Returning to bodybuilding for the first time since rupturing my achilles tendon. Taking it SLOW.

Didn't make the finals of the BB.com Spokesmodel contest, but I'll be there supporting the finalists from the audience AGAIN!!! LOL. Thanks to all who voted for me. I truly appreciate it. Please come by the EFX booth and say hi if you attend the Expo

To Crush all obstacles in my path and use its dust to pave my driveway

Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility.

Compete stateside

Change is coming!!I am always doing things I can't do, that's how I get to do them. "Pablo Picasso"

It was a great learning experience. Time to put in work.

Be around 210, 5 to 6% body fat.

Wanna be bigger and thicker..