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Membership Info
Member Since: Nov 27, 2006
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 15,181
Forum Posts: 14
BodyBlog Entries: 17
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 12:56pm
Last Forum Post: Aug 3, 2007 8:45pm
Last Photo Upload: Sep 24, 2007 3:24pm
Last Profile Update: Dec 21, 2009 6:29pm
Last Blog Post: Dec 21, 2009 7:18pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 113
Stalking (?) : 3
Inspiring (?) : 0

awolsystems

Overall Goal:  I want to compete in the local naturals competition at age 25.

Fit Status:  Kickin' this new plan into high gear as of Monday!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Reuben
Sex:
Male
Age:
24
Location:
New York, United States
Occupation:
Innkeeper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I have Cystic Fibrosis which has really taken its toll on my lungs. I have always been active and had a great fitness roll model my father. In '05 I was told I would need to be hospitalized for a lung infection if I didn't start really paying attention to my health. So I did.
Why I Love It:
I feel amazing. I'm a smaller build, at 5' 4" but the comments I get about my strength and fitness level now blow me away everytime. I bench 130% of my bodyweight and it only keeps going up. My lungs are in great shape for my condition and I plan on being around for a long time.
How I Stay Motivated:
Cystic Fibrosis keeps me motivated and just the way I feel after I leave the weight cage keeps me pumped for the next round.
BB Accomplishments:
Stayin in great shape...but there's more a comin'
Forum Signature:
Last Updated: Jun 29, 2007 3:49pm

What awolsystems Is Up To:
Dec 21, 2009
awolsystems created a new blog entry, "Last Winter Here?"
awolsystems created the BodyGroup Breathe Easy Lift Heavy
Aug 9, 2009
awolsystems joined the BodyGroup Cystic Fibrosis
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 2, 2006 Aug 11, 2007
Back Beginning Again Side Flexed
This was taken after four months without lifting due to a broken collar bone from a car accident in august 06
Last Updated: Aug 12, 2007 6:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2007 10:18am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete in the local naturals competition at age 25.
Goal (Long):
I am 22 and just under 130 lbs over the next 2 to 3 years I want to gain 20lbs more of muscle on top of the 13 lbs I have already gained and compete in the local naturals competition.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Naturals, Bantamweight class
Last Updated: Feb 26, 2008 10:04pm

Members That Inspire awolsystems:
awolsystems does not have inspirational members yet.

BodyAnswers
awolsystems has answered 51 of 67 total questions.
View all 51 of awolsystems's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated Mar 4, 2008 7:40pm

What is the most common reason that somebody gets injured while lifting?
Carelessness or over training. In the past, for me, it has been overtraining.
- Updated Mar 4, 2008 7:40pm

Where do you find healthy recipes to try?
I find a few in Muscle and Fitness mag, the Betty Crocker Cookbook, my mom haha, and many of my wife's mags.
- Updated Mar 4, 2008 7:39pm

View all 51 of awolsystems's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 10:04pm

Videos of awolsystems
265x4 Deadlift
265x4 Deadlift
Play this video Played: 836
Description: Deadlifting 265x4
Last Updated: Aug 15, 2007 9:35am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 557
Why I like this video: There's a reason he's called "The Oak" he will stand the test of time as the best.
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Play this video Played: 523
Why I like this video: I'm a huge fan of his early years and his lifestory
Last Updated: Aug 13, 2007 12:39pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Dec 21, 2009 7:18pm

I had a hospital tune up recently and my wife and I have come to the conclusion it's time to move back south. The winters here are wrecking me healthwise and we are just ready to move on. I am going to be rewriting my resume and putting my resignation in very soon.  On a training note I came...


Current Supplements:
NOW Omega-3, 1000mg/200 Softgels
Started: Jun 01, 2006
Reason: Its a great body and mind support sup. helps skin and hair. boosts immune system.
Universal Animal Flex, 44 Packs
Started: Aug 12, 2007
Reason: I was taking MSM as a joint support and it worked well. This product got rave reviews and I...
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 15, 2008
Reason: 
Product Not Found  read more »
Last Updated: Apr 15, 2008 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 22, 2009 12:52pm
Recent Threads:


Workout Program:
My New Program is a GH Boosting Workout

Week 1
------------------------------------- ----------------------
Monday 90 Second Rest Between Sets
(req)
Muscle Group Exercise Set/Reps

Chest

Flat Bench 5/8
Incline Dumbell Press 5/8
Cable Crossover ...
Last Updated: Aug 22, 2007 9:58pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Paintball
  • Video Games
  • Biking
Magazines:
  • Muscle and Fitness
  • GQ
  • Game Informer
Healthy Foods:
  • long grain brown rice
  • marinated boneless chicken breast twice weekly
  • a nice thick, lean steak mmmmmmm
Fitness Books:
  • ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals (3rd Edition)
  • A Fitness Professional's Guide to Musculoskeletal Anatomy and Human Movement
Workout Music:
  • Rock, Metal, Alternative Rock
Supplements:
Last Updated: Jan 27, 2008 5:06pm

Friends (116)









Last Updated: Dec 21, 2009 6:29pm

Visitor Comments (71)
[ Leave awolsystems a Comment ]
Tammylee [ View Profile ]
Sep 15, 2009 4:23pm
Thank you so much, I appreciate your comment! Very sweet, take care
Joe Pavlik [ View Profile ]
Jun 9, 2009 5:27pm
How is the training coming along?
Tammylee [ View Profile ]
Jun 9, 2009 8:25am
Thank you! How are things going for you?
Joe Pavlik [ View Profile ]
Apr 7, 2009 4:11pm
Thanks for the add and keep up the hard work!
StressMonkey [ View Profile ]
Mar 20, 2009 7:03pm
Thanks man. It's always fun switching things up and and trying something new. Hope it goes well!
Chanceinator [ View Profile ]
Mar 20, 2009 5:16pm
No, that's an AMAZING TOOL SONG! It's great to meet another fan. Best of luck to you.
sparkie [ View Profile ]
Mar 20, 2009 11:52am
thank you so much! I appreciate it lots! Yeah, it does suck, its just not fair....youre gonna have to train hard for me, k
Tammylee [ View Profile ]
Mar 12, 2009 8:39am
When I put in split programs, I make a custom template and that seems to work. Then when I log stuff into it, i can delete work outs that I didn't do. Seems to work for me
Tammylee [ View Profile ]
Mar 8, 2009 4:20pm
Glad your feeling better. What kind of routine did you dream up that your so pumped about?
Tammylee [ View Profile ]
Mar 3, 2009 4:18pm
Thank you. How's training going?
Tammylee [ View Profile ]
Mar 2, 2009 12:57pm
Your welcome :)
Tammylee [ View Profile ]
Feb 28, 2009 2:48pm
Wow, you have come a long way yourself since 2006. Great Job:)
Side Flex - 175 Lbs. RippedRocker [ View Profile ]
Feb 24, 2009 11:59am
Thanks, you too! And, you are from the Houghton area?
firebloks [ View Profile ]
Feb 24, 2009 11:45am
thanks for the comment on my blog! I wrote that back in September, but still feel the same today. I can also still use the prayer support too! New year, new set of problems. I'm rehabbing my knee now from a skiing accident. BTW - you are getting ripped! Your ant delts are poppin good!
1Scott [ View Profile ]
Jan 20, 2009 7:28pm
Great going, man! You're an inspiration. Keep it up!
travel to Panyee Island TJunha [ View Profile ]
Dec 16, 2008 9:40am
You're welcome brother. Gooood luck with ur goals as well. take care, Moslem
Upload your profile picture! MoonRAZOR [ View Profile ]
Jun 2, 2008 6:40am
Sup dude! How have things be goning for you?
Upload your profile picture! pasoguy [ View Profile ]
Apr 27, 2008 2:28pm
Handsome face of a model, and a beautifully cut physique; you a great looking guy!
Back 11/07 175 punxsutawney [ View Profile ]
Apr 5, 2008 10:11pm
Just came by to see how it's goin'. Read your blog, how did things work out?
GrimRep_er [ View Profile ]
Mar 23, 2008 8:39am
Hey man, how's your lifting coming along? Hope all is well. Take care!
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