awolnation2117's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 14, 2013

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

215.0Lbs. (97.7kg)
Change: -13.0Lbs. (-5.9kg)

202.0Lbs. (91.8kg)
Percent Change: -6.0 %

Goal Tracking

Jan 14, 2013
209.0Lbs. (95.0kg)

Jun 19, 2013
202.0Lbs. (91.8kg)

Mar 6, 2013
200.0Lbs. (90.9kg)

Goal Expired
2.0Lbs. (0.9kg)

Historical Values

Date	Weight	Change	% Change

May 2, 2013	202.0Lbs. (91.8kg)	-7.8Lbs. (-3.5kg)	-3.7 %
Jan 21, 2013	209.8Lbs. (95.4kg)	0.8Lbs. (0.4kg)	0.4 %
Jan 14, 2013	209.0Lbs. (95.0kg)	-6.0Lbs. (-2.7kg)	-2.8 %
Jan 10, 2013	215.0Lbs. (97.7kg)	3.0Lbs. (1.4kg)	1.4 %
Jan 9, 2013	212.0Lbs. (96.4kg)	-3.0Lbs. (-1.4kg)	-1.4 %
Jan 3, 2013	215.0Lbs. (97.7kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

13.0%
Change: -2.0%

11.0%
Percent Change: -15.4 %

Goal Tracking

Jan 3, 2013
13.0%

Jun 19, 2013
11.0%

Mar 7, 2013
9.0%

Goal Expired
2.0%

Historical Values

Date	Bodyfat	Change	% Change

May 2, 2013	11.0%	-2.0%	-15.4 %
Jan 9, 2013	13.0%	0.0%	0.0 %
Jan 3, 2013	13.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 9, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jan 3, 2013	6' 2" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

235.0Lbs. (106.8kg)
Change: 19.0Lbs. (8.6kg)

254.0Lbs. (115.5kg)
Percent Change: 8.1 %

Goal Tracking

Jan 3, 2013
235.0Lbs. (106.8kg)

Jun 19, 2013
254.0Lbs. (115.5kg)

Oct 14, 2013
275.0Lbs. (125.0kg)

Goal Expired
21.0Lbs. (9.5kg)

This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.

This Member must gain 1.26Lbs. (0.57kg) per week to achieve their goal.

This Member must gain 5.38Lbs. (2.45kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 9, 2013	254.0Lbs. (115.5kg)	19.0Lbs. (8.6kg)	8.1 %
Jan 3, 2013	235.0Lbs. (106.8kg)

Lifting Stats: Squat

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Current Progress

315.0Lbs. (143.2kg)
Change: 0.0Lbs. (0.0kg)

315.0Lbs. (143.2kg)
Percent Change: 0.0 %

Goal Tracking

Jan 3, 2013
315.0Lbs. (143.2kg)

Jun 19, 2013
315.0Lbs. (143.2kg)

Jul 13, 2013
405.0Lbs. (184.1kg)

Goal Expired
90.0Lbs. (40.9kg)

This member must gain 3.75Lbs. (1.70kg) per day to achieve their goal.

This Member must gain 26.25Lbs. (11.93kg) per week to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 9, 2013	315.0Lbs. (143.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 3, 2013	315.0Lbs. (143.2kg)

Lifting Stats: Deadlift

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Current Progress

450.0Lbs. (204.5kg)
Change: 25.0Lbs. (11.4kg)

475.0Lbs. (215.9kg)
Percent Change: 5.6 %

Goal Tracking

Jan 3, 2013
450.0Lbs. (204.5kg)

Jun 19, 2013
475.0Lbs. (215.9kg)

May 1, 2013
500.0Lbs. (227.3kg)

25.0Lbs. (11.4kg)

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Feb 16, 2013	475.0Lbs. (215.9kg)	225.0Lbs. (102.3kg)	90.0 %
Jan 9, 2013	250.0Lbs. (113.6kg)	-200.0Lbs. (-90.9kg)	-44.4 %
Jan 3, 2013	450.0Lbs. (204.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change