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Overall Goal
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Gain Muscle
I weigh about 215lbs, I'd like to use my size to gain strength and muscle.
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
179.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 2, 2013
CURRENT BODY FAT
11
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-01-21,2013-05-02
215,212,215,209,209.8,202
Mar 05, 2013
200 Lbs.
%
2013-01-03,2013-01-09,2013-05-02
13,13,11
Mar 07, 2013
9 %
Lbs.
2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-01-21,2013-05-02
187.1,184.4,187.1,181.8,182.5,179.8
Programs
My Workout Philosophy View My Full Workout Program
awolnation2117 has not added any program information.
My Nutrition Program View My Full Nutrition Program
awolnation2117 has not added any program information.
My Supplement Program View My Full Supplement Program
awolnation2117 has not added any program information.
My Motivation Program View My Full Motivation Program
awolnation2117 has not added any program information.
awolnation2117 updated his weight from 209.8 Lbs. to 202 Lbs., a 7.8 Lb. loss in 101 days.
May 2, 2013 | Like
awolnation2117 updated his weight from 209 Lbs. to 209.8 Lbs., a 0.8 Lb. gain in 7 days.
Jan 21, 2013 | Likeawolnation2117 updated his weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 4 days.
Jan 14, 2013 | Likeawolnation2117 updated his overall goal.
I weigh about 215lbs, I'd like to use my size to gain strength and muscle.
Visitor Comments
Jc299
I'm terrible at counting calories. I need to get a good plan. I just try and stay smart.
Jan 15, 2013 11:54am
Jc299
Diet is going well. Cut out soda still. Trying to completely cut out processed and canned foods. Eating lean and lots of fresh veggies and all kinda of protein.
Jan 10, 2013 9:43am
awolnation2117 is now friends with DSaem.