awlonsky's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 3, 2012

Current
Feb 9, 2013

Body Stats and Charts

Weight

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Current Progress

155.0Lbs. (70.5kg)
Change: 10.0Lbs. (4.5kg)

165.0Lbs. (75.0kg)
Percent Change: 6.5 %

Goal Tracking

Feb 7, 2013
158.0Lbs. (71.8kg)

May 24, 2013
165.0Lbs. (75.0kg)

May 28, 2013
165.0Lbs. (75.0kg)

4 Days
Goal Achieved!

Historical Values

Date	Weight	Change	% Change

Apr 16, 2013	165.0Lbs. (75.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 9, 2013	165.0Lbs. (75.0kg)	7.0Lbs. (3.2kg)	4.4 %
Feb 7, 2013	158.0Lbs. (71.8kg)	10.0Lbs. (4.5kg)	6.8 %
Dec 4, 2012	148.0Lbs. (67.3kg)	-7.0Lbs. (-3.2kg)	-4.5 %
Dec 3, 2012	155.0Lbs. (70.5kg)

Bodyfat

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Current Progress

8.5%
Change: 1.0%

9.5%
Percent Change: 11.8 %

Goal Tracking

Feb 7, 2013
8.2%

May 24, 2013
9.5%

Feb 7, 2013
5.0%

Goal Expired
4.5%

Historical Values

Date	Bodyfat	Change	% Change

Feb 9, 2013	9.5%	1.3%	15.7 %
Feb 7, 2013	8.2%	-0.3%	-3.4 %
Dec 3, 2012	8.5%

Chest

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Current Progress

37.0" (94.0cm)
Change: 2.0" (5.1cm)

39.0" (99.1cm)
Percent Change: 5.4 %

Goal Tracking

Feb 7, 2013
37.0" (94.0cm)

May 24, 2013
39.0" (99.1cm)

Feb 7, 2013
49.0" (124.5cm)

Goal Expired
10.0" (25.4cm)

Historical Values

Date	Chest	Change	% Change

Apr 16, 2013	39.0" (99.1cm)	2.0" (5.1cm)	5.4 %
Feb 7, 2013	37.0" (94.0cm)

Arms

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Current Progress

14.0" (35.6cm)
Change: 1.0" (2.5cm)

15.0" (38.1cm)
Percent Change: 7.1 %

Goal Tracking

Feb 7, 2013
14.0" (35.6cm)

May 24, 2013
15.0" (38.1cm)

Feb 7, 2013
20.0" (50.8cm)

Goal Expired
5.0" (12.7cm)

Historical Values

Date	Arms	Change	% Change

Apr 16, 2013	15.0" (38.1cm)	1.0" (2.5cm)	7.1 %
Feb 7, 2013	14.0" (35.6cm)

Hips

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Current Progress

32.0" (81.3cm)
Change: 0.0" (0.0cm)

32.0" (81.3cm)
Percent Change: 0.0 %

Goal Tracking

Feb 7, 2013
32.0" (81.3cm)

May 24, 2013
32.0" (81.3cm)

Feb 7, 2013
30.0" (76.2cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Hips	Change	% Change

Apr 16, 2013	32.0" (81.3cm)	0.0" (0.0cm)	0.0 %
Feb 7, 2013	32.0" (81.3cm)

Waist

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Current Progress

29.0" (73.7cm)
Change: 1.0" (2.5cm)

30.0" (76.2cm)
Percent Change: 3.4 %

Goal Tracking

Feb 7, 2013
29.0" (73.7cm)

May 24, 2013
30.0" (76.2cm)

Feb 7, 2013
26.0" (66.0cm)

Goal Expired
4.0" (10.2cm)

Historical Values

Date	Waist	Change	% Change

Apr 16, 2013	30.0" (76.2cm)	1.0" (2.5cm)	3.4 %
Feb 7, 2013	29.0" (73.7cm)

Thighs

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Current Progress

20.5" (52.1cm)
Change: 1.0" (2.5cm)

21.5" (54.6cm)
Percent Change: 4.9 %

Goal Tracking

Feb 7, 2013
20.5" (52.1cm)

May 24, 2013
21.5" (54.6cm)

Feb 7, 2013
27.5" (69.9cm)

Goal Expired
6.0" (15.2cm)

Historical Values

Date	Thighs	Change	% Change

Apr 16, 2013	21.5" (54.6cm)	1.0" (2.5cm)	4.9 %
Feb 7, 2013	20.5" (52.1cm)

Calves

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Current Progress

13.5" (34.3cm)
Change: 0.0" (0.0cm)

13.5" (34.3cm)
Percent Change: 0.0 %

Goal Tracking

Apr 16, 2013
13.5" (34.3cm)

May 24, 2013
13.5" (34.3cm)

Apr 16, 2013
16.0" (40.6cm)

Goal Expired
2.5" (6.4cm)

Historical Values

Date	Calves	Change	% Change

Apr 16, 2013	13.5" (34.3cm)	0.0" (0.0cm)	0.0 %
Feb 7, 2013	13.5" (34.3cm)

Forearms

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Current Progress

11.5" (29.2cm)
Change: 0.0" (0.0cm)

11.5" (29.2cm)
Percent Change: 0.0 %

Goal Tracking

Feb 7, 2013
11.5" (29.2cm)

May 24, 2013
11.5" (29.2cm)

Feb 7, 2013
15.0" (38.1cm)

Goal Expired
3.5" (8.9cm)

Historical Values

Date	Forearms	Change	% Change

Apr 16, 2013	11.5" (29.2cm)	0.0" (0.0cm)	0.0 %
Feb 7, 2013	11.5" (29.2cm)

Shoulders

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Current Progress

44.0" (111.8cm)
Change: 1.5" (3.8cm)

45.5" (115.6cm)
Percent Change: 3.4 %

Goal Tracking

Feb 7, 2013
44.0" (111.8cm)

May 24, 2013
45.5" (115.6cm)

Feb 7, 2013
52.0" (132.1cm)

Goal Expired
6.5" (16.5cm)

Historical Values

Date	Shoulders	Change	% Change

Apr 16, 2013	45.5" (115.6cm)	1.5" (3.8cm)	3.4 %
Feb 7, 2013	44.0" (111.8cm)

Neck

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Current Progress

14.0" (35.6cm)
Change: 0.0" (0.0cm)

14.0" (35.6cm)
Percent Change: 0.0 %

Goal Tracking

Feb 7, 2013
14.0" (35.6cm)

May 24, 2013
14.0" (35.6cm)

Feb 7, 2013
16.0" (40.6cm)

Goal Expired
2.0" (5.1cm)

Historical Values

Date	Neck	Change	% Change

Apr 16, 2013	14.0" (35.6cm)	0.0" (0.0cm)	0.0 %
Feb 7, 2013	14.0" (35.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 7, 2013	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change