Bodybuilding.com Information Motivation Supplementation
in:
awlonsky
9.5%
bf
165 Lbs.
wt
5'11"
ht
BodySpace Member
awlonsky

awlonsky's Progress

Progress Photos
2012
Start
Dec 3, 2012
2013
Current
Feb 9, 2013
Weight

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Bodyfat

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Current Progress
Start
Current
8.5%
Change: 1.0%
9.5%
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2013
8.2%
Jul 26, 2014
9.5%
Feb 7, 2013
5.0%
Goal Expired
4.5%
Historical Values
Date Bodyfat Change % Change
Feb 9, 2013 9.5% 1.3% 15.7 %
Feb 7, 2013 8.2% -0.3% -3.4 %
Dec 3, 2012 8.5%
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 3.0" (7.6cm)
40.0" (101.6cm)
Percent Change: 8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
39.0" (99.1cm)
Jul 26, 2014
40.0" (101.6cm)
Feb 7, 2013
49.0" (124.5cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Chest Change % Change
Dec 31, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Apr 16, 2013 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Feb 7, 2013 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2013
15.5" (39.4cm)
Jul 26, 2014
15.5" (39.4cm)
Feb 7, 2013
20.0" (50.8cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Arms Change % Change
Dec 31, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 16, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Feb 7, 2013 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
32.0" (81.3cm)
Jul 26, 2014
34.0" (86.4cm)
Feb 7, 2013
30.0" (76.2cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Dec 31, 2013 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Apr 16, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2013 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.5" (3.8cm)
30.5" (77.5cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
30.0" (76.2cm)
Jul 26, 2014
30.5" (77.5cm)
Feb 7, 2013
26.0" (66.0cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Waist Change % Change
Dec 31, 2013 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Apr 16, 2013 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Feb 7, 2013 29.0" (73.7cm)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 1.5" (3.8cm)
22.0" (55.9cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
21.5" (54.6cm)
Jul 26, 2014
22.0" (55.9cm)
Feb 7, 2013
27.5" (69.8cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Thighs Change % Change
Dec 31, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Apr 16, 2013 21.5" (54.6cm) 1.0" (2.5cm) 4.9 %
Feb 7, 2013 20.5" (52.1cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
13.5" (34.3cm)
Jul 26, 2014
14.0" (35.6cm)
Apr 16, 2013
16.0" (40.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Dec 31, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Apr 16, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2013 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
11.5" (29.2cm)
Jul 26, 2014
12.0" (30.5cm)
Feb 7, 2013
15.0" (38.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Forearms Change % Change
Dec 31, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 16, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2013 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 2.0" (5.1cm)
46.0" (116.8cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
45.5" (115.6cm)
Jul 26, 2014
46.0" (116.8cm)
Feb 7, 2013
52.0" (132.1cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Shoulders Change % Change
Dec 31, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Apr 16, 2013 45.5" (115.6cm) 1.5" (3.8cm) 3.4 %
Feb 7, 2013 44.0" (111.8cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 16, 2013
14.0" (35.6cm)
Jul 26, 2014
15.0" (38.1cm)
Feb 7, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Dec 31, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Apr 16, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2013 14.0" (35.6cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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