Bodybuilding.com Information Motivation Supplementation
in:
awlonsky
9.5%
bf
165 Lbs.
wt
5'11"
ht
BodySpace Member
awlonsky
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Reputation:

Member Since: Nov 24, 2012

Last Visit: Apr 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Dec 3, 2012
CURRENT
Feb 9, 2013
View All

149.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
Feb 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03,2012-12-04,2013-02-07,2013-02-09,2013-04-16
155,148,158,165,165
May 28, 2013
165 Lbs.
%
2012-12-03,2013-02-07,2013-02-09
8.5,8.2,9.5
Feb 07, 2013
5 %
Lbs.
2012-12-03,2012-12-04,2013-02-07,2013-02-09,2013-04-16
141.8,135.4,145,149.3,149.3
View All

LATEST MEASUREMENTS

  • Waist
    30" a gain of 1" in 67 days
    Apr 16, 2013
  • Arms
    15" a gain of 1" in 67 days
    Apr 16, 2013
  • Chest
    39" a gain of 2" in 67 days
    Apr 16, 2013
  • Thighs
    21.5" a gain of 1" in 67 days
    Apr 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

awlonsky has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

awlonsky has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

awlonsky has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

awlonsky has not added any philosophy information.

What awlonsky Is Up To

awlonsky added 2 new photos to their progress photos.

Apr 17, 2013

awlonsky updated their weight from 158 Lbs. to 165 Lbs., a 7 Lb. gain in 68 days.

165 Lbs.
Apr 16, 2013 |
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awlonsky measured their arms at 15 in., a gain of 1 in. and measured 4 other body parts.

15 in.
Apr 16, 2013

awlonsky updated their body fat from 8.5% to 8.2%, a loss of 0.3% in 66 days.

8.2%
Feb 7, 2013 |
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awlonsky measured their arms at 14 in. and measured 8 other body parts.

14 in.
Feb 7, 2013

awlonsky updated their weight from 148 Lbs. to 158 Lbs., a 10 Lb. gain in 65 days.

158 Lbs.
Feb 7, 2013 |
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awlonsky updated their weight from 155 Lbs. to 148 Lbs., a 7 Lb. loss in 1 day.

148 Lbs.
Dec 4, 2012 |
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awlonsky updated their motivation level to 7/10.

Dec 4, 2012 |
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awlonsky Swole Patrol

Dec 4, 2012 |
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awlonsky added a new profile photo.

Nov 24, 2012

About Me

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