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Progress & Goals
156.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Ask me about it, cause I change it very frequently. Some advice: change your workouts every 2 or 3 weeks for muscle confusion. Supersets of the same muscle group have worked great for me. I do a 2 day split which works well for me. If you want details ask me cause I may have changed it by then. I am liking this for now though.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
supplements are good and all and i do use them but they definitely arent necessary with a great diet which i don't have yet.
Currently I take a multi vitamin (optimen) 2 times a day, fish oil (optimum) 2 times a day, and an antioxidant (NOW) 2 times a day. Pre workout I take 2.5g beta alanine (BB.com brand) and 3/4 scoop of a pre workout (right now Hyper Fx). Post workout I take 1.5 scoops of whey (cytosport 100% whey). Other than that i just try to eat a well rounded diet with protein here and there throughout the day. Seems to work fine for my goals. I am not a big fan of supplements. I try to do everything as natural as I can because everything is possible without supplements. A lot of supplements do nothing for you or are very harmful to your body so I try avoiding them.
My Motivation Philosophy View My Full Motivation Philosophy
My old physique just wasn't cutting it so I decided to change.
I am mostly self-motivated because I saw pics of myself on spring break 2 years ago and thought I was in decent shape but when I saw those pics I was not too happy with myself...Soooo I kicked it into high gear and learned how to actually workout as opposed to just going there and going through the normal every day grind at the gym. I also look at BB.com's 15 admirable physique articles they post every so often and transformation stories because I think it's really inspirational to see that people who have it much tougher than me have made such amazing transformations and if they can do it with less than I have then certainly I can do it too!
awlareau Finally going to spend less on alcohol on weekends and more on healthier foods during the week :) diet was good before, now even better tho
Apr 27, 2013 | Like
awlareau Getting a little small, gonna start bulking more next week. Hope my workout works :). Also gonna start working out 5 days a week!
Apr 17, 2013 | Likeawlareau Getting a little too small, gonna start bulking next week I think. Gonna be exciting to see if my plan will work :)
Apr 17, 2013 | Likeawlareau updated his body fat from 11% to 10.5%, a loss of 0.5% in 23 days.
Apr 17, 2013 | Likeawlareau Just wish the sun would come out already so I can start doing hills and outdoor runs :)
Apr 14, 2013 | Likeawlareau updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 17 days.
Apr 11, 2013 | LikeVisitor Comments
awlareau is now friends with ilyesniper20.